Courage to Rise

Jan 28 2025 37 ep. 22 mins 2
Courage to Rise Podcast artwork

This podcast is for anyone who has ever felt "stuck". Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you. Remember - life's too short not to sparkle...Sparkle On!

  Education  Society & Culture
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Why Understanding Your Nervous System is a Revolutionary Act

Jan 28 2025 36 mins  
Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act. We touch on: Why we're really just monkeys with iPhones...and what to do about it Why your system is perceiving threats everywhere Why your inner mastery is more critical now than EVER before Why it makes you unf*ckwithable Why understanding all of thes

The Truth About "Toxic" Gratitude

Jan 21 2025 27 mins  
In this episode, I break down the real truth about "toxic" gratitude...and how not to let "humans, humaning" rob you of your own personal empowerment. what NOT to say to people who experiencing something sh*tty how to support people without "bypassing" the neuroscience of gratitude my "make it weird" practice I am super passionate about breaking this one down so you can see what'

Your Inner Bullsh** Meter

Jan 14 2025 21 mins  
In a world of A.I., deep fakes, and endless media designed to elicit certain emotions in viewers ...how can we ever know what's "true"? In this episode, I talk about HOW you know what's true and why your inner inquiry is critically important to learn to trust yourself and your own intution.

Playing the "Comparison Game"

Jan 07 2025 21 mins  
Have you ever caught yourself comparing yourself to someone else? Or maybe even a group of someones? Looking at something someone did and judging yourself for not doing as well, or for not having what they have, not being where they are, as successful as they are...the list goes on! If you've ever done it (and haven't we all) and especially if you catch yourself doing it A LOT...th

"Now What?" - The Illusion of "Your Purpose"

Dec 31 2024 27 mins  
In this episode, I talk about the pressure of "purpose" and the illusion of having life "figured out"...as well as what to do instead when you feel that heaviness descend on you. We also briefly explore the book I bought years ago "I'm an English Major - Now What?". (I always think maybe I'll get away with marking an episode as "clean" rather than "explicit", but somehow...I neve

New Year's "Resolutions"? Try This Instead

Dec 24 2024 34 mins  
Show Notes: Why "Resolutions" don't work Why the Gregorian Calendar is an arbitrary reason to feel pressured for "New Year, New You" What to do instead Get the free New Year's Coaching Exercise I reference HERE

Welcome to Season Two! From Fallow to Fabulous

Dec 17 2024 19 mins  
Show Notes: WELCOME TO SEASON TWO! Fallow: An ancient agriculture practice to leave a field unseeded during a growing a season. Objectives are, among others, to recover soil fertility; avoid overexploitation of the land; prepare the soil for future crops; reduce pressure on the soil (ARE YOU SEEING ANY PARALLELS 😂) As promised here's the real quote...I got it super wrong but th

Unleash Your Inner Badass

Jul 04 2023 56 mins  
In this special episode, I'm sharing with you a powerful Masterclass I taught, "Unleash Your Inner Badass!". Wherever you are in your life, this will give you the kickstart to expand to your next level. Whether your life is "good" right now but you want GREAT, or your life is "ok" but you feel it could be better - you just aren't sure where to start, or maybe...just maybe... life f

What does it mean to be "Unf*ckwithable"?

Jan 12 2023 4 mins  
What do I mean when I say I help you become "Unf*ckwithable"? Check out this quick episode to find out!

The "Not Enough/Too Much" Pendulum

Nov 01 2022 19 mins  
We talk a lot about the "not enough" feeling. But what about the opposite? Feeling "too much"? In this episode I talk about this swing, and the antidote for it.