De-Stress with Dr E

Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".The irony is that running away was just going to be counterproductive. In this particular episode, I bared it all vulnerably, explaining my journey a

Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high le

Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplaceContact her on Linkedin: Bosede Christiana OyelakinEmail: writebosedeoyelakin@gmail

Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.Will of these will you be implementing?Support the Show.I hope you enjoyed this episode. Please leave me a review.

In this episode, I shared 12 ways stress make you behave the way you do.These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.If you notice any of these signs, quickly manage your stress without delay.Support the Show.I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let'

The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.The highlight for m

Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplaceSupport the Show.I hope you enjoyed this episode.

In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.Support the Show.I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALSConnect on LinkedinSend an email: [email protected]

Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your bodyBearing grudges to avoid problemsSmokingExcess alcoholEating processed foodsForgetting self-careDwelling so much on failures and rejectionsWhich habit stood out for you?Support the Show.I hope you enjoyed this episode. Please leave me a review. I will g

In this episode, I shared top stress management tips to get you ahead in 2024. They include;Self-awarenessScheduled Intermittent rest (SIR)Prioritize sleepAddress issues quicklyGratitudePrayer and meditationHydrationSupport the Show.I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;JOIN COMMUNITY OF FELLOW AFRICAN PROFESSI