De-Stress with Dr E

Send us a textIn this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: [email protected]

Send us a textI thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.In this episode, I shared how to thrive by breaking certain spoken and unspoken rules Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an e

Send us a textDo you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video.Do you need help working on your CV? Send an email to [email protected]#careeradvice #careergap #careercoachingSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;C

Send us a textEarlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".The irony is that running away was just going to be counterproductive. In this particular episode, I bared it all vulnerably, explainin

Send us a textMost people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can r

Send us a textBosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplaceContact her on Linkedin: Bosede Christiana OyelakinEmail: writebosede

Send us a textHave you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.Will of these will you be implementing?Support the showI hope you enjoyed this episode. Please leave

Send us a textIn this episode, I shared 12 ways stress make you behave the way you do.These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.If you notice any of these signs, quickly manage your stress without delay.Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly apprecia

Send us a textThe first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.The h

Send us a textStatistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplaceSupport the showI hope you enjoyed