Diz Runs Radio: Running, Life, & Everything In Between

Mar 03 2025 500 ep. 47 mins 1.1k
Diz Runs Radio: Running, Life, & Everything In Between Podcast artwork

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

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1285 QT: Ultimately, Accountability Comes from Within

Mar 03 2025 25 mins  
At the end of the day, accountability is entirely up to you. Either you do what you said you'd do, or you don't. But there's nothing wrong with tilting your odds of being accountable in your favor. Check out the full blog post for today's episode at http://DizRuns.com/1285. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ht

1284 Listener Q&A: February 2025

Feb 25 2025 58 mins  
You ask, I answer! This month's Q&A is a little heavier than most, but still has more than a bit of nonsense mixed in with some more serious Qs on adapting when running isn't an option--either short or long term. Check out the blog post for all of my meme/GIF As, along with a full list of Qs, at http://DizRuns.com/1284. Love the show? Check out the support page for ways you can

1283 QT: Don't Get Tripped by Your Mind's Finish Line (Best Of-ish)

Feb 18 2025 13 mins  
Every run has two finish lines: one physical and one mental. If you're not careful, the mental finish line can trip you up during your training runs and on race day. Check out the full blog post for today's episode at http://DizRuns.com/1283. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become

1282 QT: Running is Like a Box of Chocolates

Feb 14 2025 18 mins  
Running, like life, really is like a box of chocolates. Not sure you agree? I'll break down why running and boxed chocolates are more similar than you think. Check out the full blog post for today's episode at http://DizRuns.com/1282. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various le

1281 QT: To Struggle is Human

Feb 07 2025 14 mins  
It would be ideal if running was always amazing. But seeing as we are humans, that simply isn't the case. If you're struggling with your running, or with life, right now, I promise you're not alone. Check out the full blog post for today's episode at http://DizRuns.com/1281. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! h

1280 Listener Q&A: January 2025

Jan 31 2025 61 mins  
You ask, I answer! Just because it's a new year, doesn't mean the formula has changed. Kicking off 2025 with Qs on pre/post race travel, mobility work, motivation, and more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1280. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support

1279 QT: Reaching Your Goals is a Lot Like Eating Elephants (Best Of-ish)

Jan 24 2025 12 mins  
Big running goals take time to achieve. But if you keep showing up and making little bits of progress, eventually you'll get the job done. Same is true in elephant eating. Check out the full blog post for today's episode at http://DizRuns.com/1279. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on

1278 QT: Getting Back on Track After a Running Hibernation

Jan 17 2025 13 mins  
Getting back on track after an extended break from running can be a real struggle. Whatever sent into running hibernation, hopefully these tips will have you back into a good running routine in short order. Check out the full blog post for today's episode at http://DizRuns.com/1278. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes in

1277 QT: runDisney Runners Provide Lessons for Every Runner

Jan 10 2025 25 mins  
This weekend is marathon weekend at Walt Disney World. I've learned a few things from my runDisney experiences that apply to all runners, Disney fans or not. Check out the full blog post for today's episode at http://DizRuns.com/1277. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron

1276 QT: Questionable Running Goals You Might Want to Avoid

Jan 03 2025 23 mins  
What are your running goals for the new year? Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025! Check out the full blog post for today's episode at http://DizRuns.com/1276. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on th