Doctors Living Deliberately

Mar 12 2024 59 ep. 28 mins 1

Doctors Living Deliberately Podcast artwork

In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.

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Reflections on a Year of Deliberate Living with Doctors DePalma and Hersh

Mar 12 2024 35 mins

Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey.The doctors also share insights gained from their var

Bridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalma

Mar 05 2024 34 mins

In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional

Beyond Medicine: Stories of Growth and Empowerment Through Coaching

Feb 27 2024 49 mins

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of t

Mantras for a Reset: Doctors Living Deliberately Share Their Guiding Quotes

Feb 20 2024 28 mins

In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a p

Heartfelt Testimonies: How Physician Coaching Transforms Relationships

Feb 13 2024 40 mins

Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching.Sonja discovered

Choosing Authenticity: Living Your Truth in Relationships with Dr. Maneesha Ahluwalia

Feb 06 2024 36 mins

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenges such as divorce, infertility, an

Transformative Tales: Physicians Share How Coaching Ignited Their Journey to Living Deliberately

Jan 30 2024 44 mins

In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into the profound impact coaching has m

From Impulse to Intention: Navigating False Desires with Dr. Arpita Gupta DePalma

Jan 23 2024 20 mins

Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in

Doctors on TV with Dr. Tanya Altmann

Jan 16 2024 26 mins

Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achievements, she is the visionary behind t

Setting Goals In The New Year with Dr. Michael Hersh

Jan 09 2024 23 mins

Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspectives on the intricacies of goal-