Don’t Sweat The Small Stuff with Kristine Carlson

Mar 13 2025 473 ep. 19 mins 177

Don’t Sweat The Small Stuff with Kristine Carlson Podcast artwork

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

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Toxic Relationship Series: Understanding Toxic Relationships With Shannon Kaiser

Mar 13 2025 36 mins

Our relationships with others all reflect the relationship we have with ourselves. Kristine sits down with bestselling self-love teacher, Shannon Kaiser to discuss how we can cultivate our inner world so we receive better treatment from others. Learn how to stop being an enabler, how to set healthy boundaries, and how to foster the fulfilling connections you deserve.

Toxic Relationship Series: Letting Go of the Victim Mindset with Elle Russ

Mar 06 2025 38 mins

Is a victim mentality destroying your relationship? World-renowned expert thyroid expert and bestselling author of The Paleo Thyroid Solution and Confident As Fu*k, Elle Russ joins Kristine on the show. She shares how we can use ancestral health wisdom to help us move on from a victim mindset in our most important connections.

Toxic Relationship Series: Mindfulness and relationships with Hunter Clarke-Fields

Feb 27 2025 41 mins

Peace begins within. Kristine sits down with mindfulness mentor Hunter Clarke-Fields to uncover how we can manage our own stress and anxiety so we bring our best to the world. Learn the proven practices that will help you foster harmony in your most important relationships. Hunter Clarke-Fields is the host of the Mindful Mama Podcast (Top 0.5% podcast ), global speaker, # 1 bestse

Toxic Relationship Series: Reclaiming Yourself After Heartbreak

Feb 20 2025 14 mins

So you’ve decided to leave your toxic relationship. What now? Kristine shares 3 self-love practices to help you rebuild and renew your spirit after walking away from an unhealthy connection. These exercises will help you along your path from heartbreak to wholeness, as you shift from victimhood to being the hero in your own story.

Toxic Relationship Series: When to Stay - When to Walk Away

Feb 13 2025 16 mins

Can a toxic relationship be healed into a healthy one? Yes, but only under certain conditions! Kristine shares 3 factors to help you determine whether transformation is possible in your relationship. Listen in and explore your next steps forward to living your most fulfilled life.

Toxic Relationship Series: Identifying A Toxic Relationship

Feb 06 2025 18 mins

When it comes to relationships, it can be all too easy to ignore red flags – but at what cost? Over time, unhealthy relationships take a significant toll on our mental, physical, and even spiritual health. Kris reveals the warning signs of a toxic relationship that you shouldn’t ignore, and how to identify if you’re in one. She shares her best wisdom to help you protect your

Fill Your Own Well

Jan 30 2025 19 mins

We’ve all heard the expression, “You can’t pour from an empty cup.” But why is it so hard to put ourselves first? Kristine shares what it’s like to be in the “sandwich generation”; that is, caring for aging parents and children at the same time. She reveals the daily rituals that help her unwind, relax, and reconnect to herself.

What's Your Number this Year? With Numerologist, Michele Landers - Part 2

Jan 16 2025 38 mins

You know your zodiac sign, but do you know your personal year number for the year ahead? In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science. Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping

What's Your Number this Year? With Numerologist, Michele Landers - Part 1

Jan 09 2025 46 mins

You know your zodiac sign, but do you know your personal year number for the year ahead? In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science. Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping

Dry January with Casey Davidson from the Hello Someday Podcast

Jan 02 2025 25 mins

Curious to try Dry January? Even if you’re not ready to give it up forever, the new year is a great time to re-evaluate your relationship to alcohol. Sobriety coach, host of The Hello Someday podcast (and former “red-wine girl”) Casey McGuire Davidson joins the show today to explain how you can take a break from alcohol this month.She shares her best advice on how to stop dri