Cleaning Buddies

Aug 11 2024 454 ep. 30 mins 151

Cleaning Buddies Podcast artwork

Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean! Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Life Design- Breaks

Aug 11 2024 58 mins

What I’m doing and first results --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Updates + I hate Spotify for Pod app!

Aug 10 2024 7 mins

After recording I also realized you can’t see published episodes. What? Get it together Spotify!! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

New challenge pt 2

Aug 10 2024 18 mins

Apparently I can only upload one segment here :( --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

New Challenge pt 1

Aug 10 2024 49 mins

It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Updates

Jul 19 2024 41 mins

Hey just something to clean to I suppose :) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

After effects and I don’t do anything

Jun 29 2024 31 mins

This is really two separate recordings. So it will sound like it ends. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Body Double 4 hour cleaning session

Jun 29 2024 252 mins

Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Quick tips for challenge progress

Jun 28 2024 10 mins

If you listened to the neurocycle episode you heard these. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

30 minute w/journal info

Jun 28 2024 33 mins

Clean along --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Neurocycle with me- negative self talk

Jun 28 2024 42 mins

Also recommitting to the challenge at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support