Ebb and Glow

Aug 28 2023 142 ep. 54 mins

Ebb and Glow Podcast artwork

Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.

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You Make Your Path By Walking: Navigating Loss, Betrayal, and Grief with Suzanne Anderson

Aug 28 2023 61 mins

#142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief and the significance of rituals as a bridge between the conscious and unconscious mind.She highlights the role of time in healing and the t

Healing Trauma to Embrace Spiritual Awakening: A Journey of Self-Love and Growth with Jana Wilson

Aug 17 2023 71 mins

#141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. Through candid conversations, Jana shares her profound experiences, including her spiritual awakening at a young age, her exploration of metaphysical teachings, and h

How Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett

Aug 07 2023 24 mins

#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading h

Orphaned At 14, Finding Strength, and Making Mindset Shifts with Efia Sulter

Jul 05 2023 60 mins

#139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving overseas from Scotland to Australia and manifesting her extraordinary life. Efia is a mindset + manifestation coach and podcast host of T

Rewiring Your Brain To Break Relationship Patterns with Adele Spraggon

Jun 21 2023 54 mins

#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying var

Work Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett

Jun 15 2023 31 mins

#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. These experiences make her reflect on the

The Power of Hypnosis: Transforming Lives and Building Confidence with Elisa Reale

Jun 07 2023 51 mins

#136. Elisa shares how hypnosis transformed her mindset and helped her overcome limiting beliefs that were holding her back. After witnessing the positive impact it had on her and her friends and family, she began to build a business as a Hypnotherapist.We discuss the challenges of the online business space and the pressure to compare oneself to others. Elisa emphasizes the importa

Discovering Digital Nomad Life and Escaping The 9-5 with Jordana Abitbol

May 30 2023 51 mins

#135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously.Our conversation touches on the experience of living in a bustling city like Toronto and the challenges it brings, including long commutes and a constant sense of chaos. Jordana realized that s

Leaving Corporate Law, Loneliness of Entrepreneurship, and Finding Deeper Purpose with Stephanie Chan

May 25 2023 51 mins

#134. Stephanie Chan, a former lawyer embarked on a challenging path of leaving a stable 10-year legal career to pursue her entrepreneurial dreams. Stephanie candidly shares the hurdles she faced during those initial years—self-doubt, emotional struggles, and financial stress—experiences often unspoken but familiar to many entrepreneurs. Discover the importance of building a st

Portugal: Solo Travel, Romance, and Manifesting My Future Life with Jenelle Tremblett

May 18 2023 35 mins

#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter