Ebb’n and Flow’n 🌀

Nov 19 2024 57 ep. 41 mins 1
Ebb’n and Flow’n 🌀 Podcast artwork

Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more. Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.

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Daily joy practice: choosing to live joyfully ✨

Nov 19 2024 5 mins  
This is a simple intentional 5 minute “pick me up” to bring more joy into your day.

Ego vs intuition / how to increase your intuition & gifts

Jul 17 2024 43 mins  
when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to conti

a new era of me/ stages of healing 🦋

Jul 10 2024 32 mins  
after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.

54. is it really love 💕 or is it fear?

Mar 27 2024 58 mins  
in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkin

Are you gaslighting yourself?

Mar 11 2024 31 mins  
in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight

a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸

Feb 26 2024 66 mins  
a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. T

Spicy kinks & my favorite acts of self love 🌶️💕

Feb 12 2024 44 mins  
HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!

Doing the work,communication, motivation and the year ahead. Eddie’s in the hot seat.

Jan 21 2024 39 mins  
we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!

24 tips to help you get the most out of 2024 ✨

Jan 08 2024 55 mins  
butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings

How to let go: laws of detachment 🩵

Dec 17 2023 41 mins  
if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachment.