Celeste The Therapist

Feb 04 2025 507 ep. 35 mins 87
Celeste The Therapist Podcast artwork

Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.

  Health & Fitness  Society & Culture
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EP 503 Protecting Your Peace: Practical Tools for Navigating Chaos

Feb 04 2025 24 mins  
Summary: In this introductory episode, Celeste shares the mission of her podcast, which is to help listeners understand and navigate the areas of their lives where they feel stuck. She emphasizes the importance of education in creating change and offers practical tools to shift the way we think about our challenges. As a long-time or new listener, you are encouraged to share the e

EP 502 Understanding Negativity Bias: How It Affects Your Mind and Body

Jan 28 2025 38 mins  
In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She d

Ep 501 The Benefits of Somatic Work: Emotional Release, Stress Reduction, and More

Jan 22 2025 26 mins  
Episode Summary: Welcome to another enlightening episode of Celeste The Therapist Podcast! 🌟 In this episode, Celeste dives deep into the world of somatic practices, exploring how they can help us release tension, enhance awareness, and promote healing. Whether you're feeling stuck, overwhelmed, or just curious about new ways to improve your well-being, this episode is packed wi

Ep 500 Honoring Your Emotions and Embracing Vulnerability

Jan 15 2025 23 mins  
Episode Summary: Celebrating Milestones and Shifting Perspectives Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone episode, Celeste reflects on her journey since starting the podcast in 2018 and expresses her heartfelt gratitude to both new and long-time listeners. She discusses the core mission of the podcast: helping people understand and navigate

EP 499 The Emotional Journey of Outgrowing Relationships

Jan 08 2025 25 mins  
In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. Celeste discusses the emotional complexities and challenges we face when relationships end and provides pr

EP 498 New Year, New Energy: Staying on Track with Your Goals

Jan 01 2025 26 mins  
Episode Overview: In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year. Key Topics Discussed: Introduction (The Power of Reflection Setting Meaningful Goals Steps to

EP 497 Understanding Suicide: Breaking the Silence and Offering Hope

Dec 25 2024 37 mins  
Episode Summary: In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming both new and longtime listeners, expressing my gratitude for their support. I explain the purpose of the podcast, which is to help people understand why they get stuck in certain areas of their lives and provide practical tools to sh

EP 496 The Power of Positive Reframing: Transforming Negative Thoughts

Dec 18 2024 36 mins  
Episode Summary: Overcoming Overthinking and Reframing Positivity Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we can shift our mindset to overcome the areas where we feel stuc

EP 495 Understanding Imposter Syndrome: Causes, Effects, and Solutions

Dec 11 2024 14 mins  
In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need

#494 Building Your Mental Health Toolkit: Essential Strategies for Well-Being

Nov 26 2024 24 mins  
Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode