Ego Lab

Nov 15 2023 11 ep. 31 mins 1
Ego Lab Podcast artwork

What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss life's challenges, and examine the ideas and tools of thought leaders. They share their personal experiences and ask questions that help you grow. It would be our honor for you to leap headfirst into the discussion with us. - Ego Lab

  Education  Society & Culture  Health & Fitness
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Perfection & Reflection: The Art of Acceptance, Creative Expression, and Finding Balance - Ep. 10

Nov 15 2023 39 mins  
Have you ever been in a scenario where you felt your idea wasn't perfect enough to be shared? Felt a heavy weight on your chest when the outcome of your efforts couldn't match up to your expectations? Let us help you unravel the paradox of perfection in this soul-stirring conversation. We kick off the episode with raw and personal anecdotes about our struggles with the idea of perf

7 strategies for coping with anxiety and depression - Ep. 9

Oct 07 2023 33 mins  
Join us as we discuss our favorite strategies and philosophies around anxiety and depression.Can you be addicted to anxiety?We use Judson Brewer's book Unwinding Anxiety and Johann Hari's book Lost Connections as a guide to navigating depression, anxiety, and more. Here are the seven of the root causes and solutions discussed in the episode:Disconnection from: Meaningful work Other

Turning Dreams Into Reality: Exploring Self-Discovery on the Appalachian Trail - Ep. 8

Mar 24 2023 51 mins  
In this episode, Tony and Brian interview Lexi and Nico about their experience thru-hiking the Appalachian Trail. They discuss how their dream became a reality as well as:How to Pursue a PassionLearning from Obstacles and setbacksHow to persevere in situations where most people quitHow to find balance in times of stressHow to find a community even when you’re in the middle of the

Decision Making - How do I know if I'm making the right choice? - Ep. 7

Sep 26 2022 35 mins  
In this episode, Tony and Brian discuss:Is free will an illusion?How one small change in your mindset can reduce Anxiety and WorryWhy new decision making strategies can have a major impact on your lifeThe superpower of letting goAre negative experiences the most important?The impact of indecision and how to move past itWhy biases are limiting youHow to stop spending time on things

How To Create Lasting Change by Compounding Habits - Ep. 6

Aug 21 2022 25 mins  
How to take all the king's riceWhy 80% of your effort is probably a complete wasteHow the one percent rule can make you into a productivity machineHow pillows, grease, and brakes took a sports team from worst to firstHow to know if you are too spread out or focusedWhy consistency is underratedFind free worksheets, blog posts, and insightful book recommendations at EgoLab.us(0:00) I

Why Wanting Less Makes You Wealthy - Society's Complex Relationship With Money - Ep. 5

Jun 17 2022 41 mins  
How To Live Like A Millionaire - And How To Do It Without Money How much money do you need to be happy? Why comparison is in our genetics Why we care so much about money Why lottery winners wind up miserable Live your dream life for way less than you suspect What the science says about happiness and moneyEpisode Summary:Why does society view money as the ultimate status symbol, and

What Makes Us Human - Use Hope to Build a Fulfilling Life - Ep. 4

Mar 09 2022 37 mins  
In this episode, Anthony and Brian discuss how hope is one of the fundamental emotions giving us purpose in life, how to cultivate hope through positivity, Brian’s experience with hope and cancer, tools to build positivity and hope, and how to live a long and fulfilling life, and many other gems throughout the episode.Show Notes:https://www.egolab.us/podcast/show-notes-e4-what-ma

Lessons in Success and Failure - Ep. 3

Jan 13 2022 22 mins  
In this episode, Anthony and Brian discuss letting go of the stigma associated with failure, why it’s important to separate failures from your identity, and how to create a personal society with the people who share your values. Learn how to find silver linings in every challenge and the benefits of having an accountability buddy!Timestamps(00:35) - Breaking the stigma associated

Ego Lab Sneak Peak

Jan 04 2022 1 mins  
Get a taste of the Ego Lab Podcast

Why You Never Have Enough Time - Ep. 2

Oct 11 2021 25 mins  
"Time is really the only capital that any human being has, and the only thing he can't afford to lose." Thomas Edison. In this episode, we discuss ideas and strategies you can use to make the most valuable use of your time.(0:00) - Intro(2:33) - Peter Thiel “Why can’t you do it in 6 months?”(3:34) - Warren Buffet’s attention prioritizing strategy (4:34) - Parkinson’s Law