Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

Nov 20 2024 238 ep. 28 mins 64

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom Podcast artwork

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>

Kids & Family Education Religion & Spirituality

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236. What to do when you feel like a failure as a mom.

Nov 20 2024 30 mins

Text me. I would love to connect. Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....Maybe it seems like everyone else has it together but you. In this episode you will learn:My story with feeling like a failure in motherhood and the changes I made2 types of moms when it comes feeling like a failureWhat changes you can start making today to becom

Answering your questions about Calm Christian Mom Coaching Program

Nov 16 2024 6 mins

Text me. I would love to connect. If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....I'm here to answer some of your questions:Why is the cost what it is?Do I really need this support? I can do this on my own…Do you have a guarantee for success?What if this doesn’t work for me? I’m scared to commit.Can I really stay committed for 12 we

Free training: Responding positively when things don't go your way.

Nov 15 2024 66 mins

Text me. I would love to connect. If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn:Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of trying to control people and circumstances (therefore reduce anger and frustration)How to have positive responses when things are not

235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

Nov 12 2024 31 mins

Text me. I would love to connect. If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn:What led Lara to seek help for her anger struggleWhat fears she experienced when she joined the programWhat was her experience like in Calm Christian Mom

234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

Nov 05 2024 25 mins

Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment'How you can adjust your unmet expectations

233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

Oct 29 2024 33 mins

Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about:Dealing with a toddler who does not nap anymoreBig toddler meltdownsGoing to comedy show with a friendFinding mold in my house + what I plan to doTreating strep naturally and failingFamily r

232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

Oct 23 2024 30 mins

Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different from angerAt what point anger becomes sinfulWays to decrease explosive angerGod created you with emotions. Anger if not managed we

231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

Oct 09 2024 41 mins

Text me. I would love to connect. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on

230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

Oct 01 2024 29 mins

Text me. I would love to connect. I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat

229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

Sep 24 2024 20 mins

Text me. I would love to connect. Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts w