Emotions in Harmony

May 09 2024 255 ep. 26 mins 13

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Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you. Living in harmony is possible if you know the psychological effects of your emotions and how to handle them. Subscribe in Apple podcast or visit www.EmotionsinHarmony.org ESPAÑOL Aprende como vivir en plenitud y como recuperar tu salud emocional con la Dra. Carmen Román. Ella compartirá contigo la más actualizada psicología a través de sus presentaciones o invitando a otros psicólogos y profesionales exitosos que te inspiraran. Vivir en armonía y con inteligencia emocional es posible si tienes conocimiento emocional y sabes cómo manejar tus emociones en tiempos críticos. Subscribete en Apple podcast o visita www.EmotionsinHarmony.org

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We are celebrating 7 years! Anniversary Episode

May 09 2024 13 mins

At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our podcast. It's beautiful to look back and remember how we started this journey. Boy, have we grown together over these years! We want to express our deepest gratitude for being with us on this journey that we continue walking together

What to do when love fades away.

Jun 09 2023 13 mins

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will talk about the fear of uncertainty and how to deal with your emotional pain when love is fading away in your relationship. And of course, I

Stress, Stress, Stress!

Apr 10 2023 12 mins

Download your PDF to de-stress your life here!https://emotionsinharmony.ck.page/3be65c0248 Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave the office more confused than when you came in. It is true, the body can react in many different ways to high levels of stress, sometimes

How to Save a Relationship

Nov 25 2022 22 mins

Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that we will face throughout our romantic life. And when those times come, it's important to understand that not all is lost, in fact, there are a lot of things that you can do to improve or even save a relationship as long as this goal is shared b

How can I Reduce Anxiety?

Sep 02 2022 9 mins

In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also how to reduce it. We can define an

What are the Main Causes of Anxiety?

Aug 26 2022 15 mins

In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also about what causes it. We can defin

Why Survivors of Sexual Abuse Remain Silent After Years

Aug 12 2022 38 mins

Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered from some kind of abuse, so you must learn accurate information about these awful situations to address this topic the right way. In this episode, Dr. Carmen Román chats with Dr. Naz

How do you Calm Anxiety?

Jul 08 2022 32 mins

Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking. This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lo

Am I sad or depressed? Part Two.

Jun 27 2022 24 mins

"Am I depressed or just sad?" "Is depressed the same thing as sad?" "How do I know if I have depression?" If you have tried to Google these past three questions, then this episode is for you. Depression and "normal sadness" can be very similar in plain sight, however, when you observe them closely, you will notice that the differences can be huge. Depression is characterized by con

Am I sad or depressed? Part One.

Jun 17 2022 14 mins

Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life. However, nowadays, the term "depression" can be heard throughout society and social media as a common synonym for being sad. The common use of this term has made some people believe the misconception that depression is someth