Evolve with Sierra

May 23 2024 56 ep. 12 mins 4
Evolve with Sierra Podcast artwork

Welcome to Evolve With Sierra. We are a women's health & fitness coaching company focusing on helping women reset their lifestyle. Our mission is to empower women to stop dieting and start living freely through realistic and straightforward lifestyle & habit changes. We offer 1:1 online coaching for women who are ready to get off the yo-yo diet roller coaster once and for all and approach their health and fitness in a sustainable and successful way alongside our team!

 We will be hosting LIVE trainings every week with our coaches covering a wide variety of topics related to women’s health and fitness.You can find our private facebook group: @evolvewithsierra or on instagram: @sierra_ifbbpro

See You Soon! ~ Sierra & The Evolve Team

  Health & Fitness
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New Programs + Summer Promo

May 23 2024 6 mins  
Join Jess and Bri as they announce the launch of 3 new Evolve Health and Wellness coaching programs plus a special VIP summer promo offer!

Meet Your Evolve Coaches + New Changes Happening

May 23 2024 7 mins  
Join Coach Bri and Coach Jess as we talk all about some exciting and new changes happening at Evolve Health and Wellness.CONNECT WITH US ON FACEBOOK:http://m.me/brianna.shockeybauerlehttp://m.me/JessicaLynneRNJOIN OUR PRIVATE EVOLVE FACEBOOK GROUP:https://www.facebook.com/groups/evolvewithbriandjess

Honest Talk About the "Clean Your Plate" Rule

Feb 28 2024 7 mins  
In today's weekly workshop, join Coach Jess as she talks about the importance of learning how to listen to your body, eat intuitively, and not mindlessly finishing your plate (or your kids’ plates!)CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

The Relationship Between Our Hormones and Sugar

Feb 22 2024 14 mins  
In today's weekly workshop, join Coach Bri as she talks about the relationship between our "happy hormones" and sugar intake and how to boost these hormone levels naturally.CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

Answering Your Most Common Weight Training Questions

Feb 13 2024 7 mins  
In today's weekly workshop, join Coach Jess as she answers one of the most common weight training questions we receive as coaches: how to know when it's time to increase your weights or resistance when weight training.CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

Creative Ways to Hit Your Daily Step Goal

Jan 31 2024 3 mins  
In today's weekly workshop, join Coach Sierra as she talks about creative ways to meet your daily step goal.CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

Navigating Cravings with Mindfulness

Jan 26 2024 10 mins  
In today's weekly workshop, join Coach Bri and she talks about different causes of our cravings and how to navigate through them with mindfulness.CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

The Importance of Rest and Recovery

Jan 17 2024 12 mins  
In today's weekly workshop, join Coach Jess as she talks about WHY rest and recovery are so important to include in your weekly routine.CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

Proper Form + Choosing the Appropriate Weight for Workouts

Jan 11 2024 7 mins  
In today's weekly workshop, join Coach Sierra as she explains the importance of proper form and foot placement when strength training. Plus, how to choose the appropriate weights for your workouts.CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

Emotional Eating 101

Jan 03 2024 11 mins  
In today's weekly workshop, join Coach Bri as she dives into the complex topic of emotional eating. You'll learn what emotional eating is, emotional hunger vs. physical hunger, possible signs of emotional eating, and how to decode your "why" of eating.CONNECT WITH SIERRA ON FACEBOOKJOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP