Uninterrupted

Nov 18 2024 107 ep. 37 mins 151

Uninterrupted Podcast artwork

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy.
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Jodie Lowinger explains the hidden logic behind anxiety

Nov 18 2024 39 mins

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.CREDITS: This

How Kelsey Wells used exercise to support her mental health

Nov 11 2024 39 mins

Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health.On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, find

Vulva photographer Ellie Sedgwick on practising self-love

Nov 04 2024 29 mins

Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing.In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously diff

Laura Henshaw is setting her own boundaries

Oct 28 2024 50 mins

Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress.On this ep, Laura talks about childhood drive, life at school, panic attacks, indecision aroun

Megan Dalla-Camina is calling out your inner critic

Oct 21 2024 39 mins

Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge things (ideas, norms, beliefs) that can make us stagnant and self-critical.On this ep, the founder and CEO outlines 13 inner critic archetypes, gives tips on how we can work with them, not against, and ultimately how we can change ingrained

Steph Claire Smith is being kinder to herself

Oct 15 2024 41 mins

Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to parenting and what the future might h

Luka McCabe insists that food should never be the enemy

Aug 13 2024 40 mins

Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it. On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and the camping fails that haven'

Alyssa Healy has stepped up to the captaincy

Aug 05 2024 39 mins

Alyssa Healy is equal parts chilled, equal parts focussed. For someone who helms the dominant Australian women's cricket team, Healy had big boots to fill when she took the post at the end of 2023, but the wicket keeper is doing it in calm, level style. And not only behind the stumps.On this ep, Alyssa Healy talks about leading from within, navigating grief, a sometimes-ships-in-th

Rachael Finch stopped self-restricting and found the balance

Jul 30 2024 31 mins

Rachael Finch had a glamorous life as a model and tv presenter in her 20s. She lived in London, New York, Germany, Singapore and New Zealand, but somewhere along the way the former Miss Universe Australia began self-restricting and competing with herself. Thankfully, a change in career and location changed the trajectory.Here's how Rachael found warmth and 'home' in herself, husban

Here's how Brooke Hogan came out on top

Jul 23 2024 37 mins

Brooke Hogan is a beacon of gold.Her Instagram shows a grid of family, retriever, Pilates and composure. But, like all stories in life, it's taken hard work to get there: a sometimes confronting modelling career, a first business that didn't cut the mustard and, most importantly, an arduous but ultimately successful IVF journey.Here's how Brooke Hogan took hits, misses and dives bu