Evolving with Gratitude

What if your memory could be the key to unlocking greater happiness, productivity, and resilience? In this episode, Dr. Charan Ranganath, Professor of Psychology and Neuroscience at UC Davis and author of Why We Remember, takes us on a fascinating journey into the science of memory. We explore why some moments stick while others fade, the pitfalls of multitasking, the power of lear

Somewhere along the way, we got the idea that we’re supposed to be happy all the time. Motivated all the time. Productive all the time. But here’s the thing—chasing those “always” expectations? It’s a one-way ticket to burnout and feeling like we’re never enough.In this episode, we’re flipping the script. Because emotions, energy, and focus naturally ebb and flow—

Are you tired of feeling like there’s never enough time? In this episode, Dr. Cassie Holmes, award-winning teacher, happiness researcher, and bestselling author of Happier Hour, shares how to shift from feeling time-poor to time-rich. With actionable strategies and thought-provoking insights, she explores how spending time wisely can lead to greater joy and purpose. Tune in for a

Ever feel like life is moving so fast that you’re missing the moments that actually matter? You’re not alone. In this episode, we’re hitting pause—not to stop the chaos, but to shift how we see it. Because here’s the truth: meaning isn’t in some grand, life-changing event. It’s right in front of us, woven into the smallest, most ordinary moments—if we know how to no

Sahil Bloom takes us on a journey to redefine wealth in ways that go far beyond financial success. With insights from his new book, Five Types of Wealth, Sahil shares powerful stories, science-backed strategies, and actionable tools to help us embrace balance and act with purpose. From discovering the beauty of enough to narrowing the gap between learning and action, Sahil's wisdom

In this episode, we dig into how our brains are wired for survival—not happiness—and why that’s holding us back. I’ll walk you through how to override these outdated factory settings, embrace your emotions, and start taking control. We’ll cover simple strategies like grounding techniques and powerful gratitude practices that help you shift your mindset and thrive. If you�

Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued

Shownotes: You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Curiosity Over Judgment: A Simple Way to Deepen Connections I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedi

After a year in the making, this convo with Angela Duckworth was well worth the wait. We dive deep into the nuances of achievement, discussing why grit alone doesn’t always guarantee success and how our situations can profoundly shape our resilience. Angela shares surprising insights, practical strategies, and stories that will make you rethink the power of your environment. Tune

 Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)⁠10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)⁠ 1. Embrace Unseen Challenges for Profound Growth R