Exploring humanity

Mar 20 2024 22 ep. 51 mins 22

Exploring humanity Podcast artwork

Welcome to Exploring Humanity! Join us on a journey to explore the depths of humanity, mental health, self-development, and well-being. In this thought-provoking podcast, we embark on a quest to understand the intricacies of the human experience. Our host engages in insightful conversations with experts in diverse fields, including psychedelic therapy, dance and art therapy, breathwork, yoga, meditation, and more. Together, we unravel the mysteries of the human psyche, our relationships, and the profound impact of somatic trauma recovery.

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Opening Doors: Exploring MDMA Therapy with Jonathan Robinson

Mar 20 2024 43 mins

Summary Jonathan Robinson discusses the use of MDMA as a therapeutic tool in couples and individual therapy. He shares his personal motivation for getting into the field and highlights the benefits of MDMA therapy, including its ability to facilitate honest conversations and emotional connection. Robinson also discusses the transition to online therapy and the effectiveness of MD

Navigating Psychedelic Journeys: Expert Strategies for Harm Reduction

Mar 13 2024 60 mins

Summary In this episode, Thomas Westenholz interviews Victor from the Mind Foundation in Berlin about psychedelic integration. They discuss the importance of integration and the challenges that can arise after psychedelic experiences. They also explore different approaches to integration, including individualistic and social methods. The Mind Foundation's approach to integratio

Psychedelic Harmony: Navigating Altered Realities Through Connection and Community

Dec 05 2023 49 mins

Welcome to 'Psychedelic Harmony,' where we explore the profound intersection of altered states, human connection, and the power of community. Join us on a journey through the realms of psychedelia as we delve into the transformative experiences, insights, and challenges that arise when individuals come together in shared exploration. From the mystical to the scientific, w

Awakening Connections: The Art and Science of Psychedelic Integration

Nov 29 2023 52 mins

We embark on a journey of exploration, understanding, and transformation through the lens of psychedelic integration. Join us as we delve into the profound experiences that psychedelics can offer and, more importantly, the crucial process of integrating these experiences into our everyday lives. We dive deep into the importance of community, recognizing that the psychedelic journe

Psychedelics Unveiled: A Podcast on the Road to Legalization and Consciousness Expansion

Nov 08 2023 57 mins

Step into the fascinating realm of Psychedelics Unveiled, where we embark on an enlightening journey that bridges the past, present, and future of psychedelics. Join us as we explore the intriguing intersection of these mind-altering substances and their transformative potential, both in personal growth and as catalysts for societal change. In each episode, we invite you to tune in

Art Therapy and the creative process

Feb 01 2023 51 mins

Today I spoke to Denise about art therapy. Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow. Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better unde

Movement Medicine - How movement can change your life

Jan 09 2023 56 mins

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation. It's also a way to be present with challenging emotio

Somatic Healing With Emily Tan

Dec 14 2022 59 mins

This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others. This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episo

Mindfulness and Stress in Relationships - Melanie Greenberg

Sep 23 2020 41 mins

Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship. You will learn how stress impact your actions and how to get this under control. We speak about why knowing your stress response is critical to a flourishing relationship. To get the one-hour free webinar, packed with practical relationship skills head to

Relationships and System Theory with Elisabeth LaMotte

Sep 09 2020 51 mins

Zensensa speaks to Elisabeth LaMotte about system theory Today we look at how system theory can impact your relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a list of our top dating and re