Express Yourself Black Man

Oct 28 2024 121 ep. 60 mins 32

Express Yourself Black Man Podcast artwork

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.

Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.

And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.

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Ep. 116: How to Raise Black Boys to be Whole Black Men? with Arron Muller

Oct 28 2024 94 mins

In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.Tune in for a dope conversation on all podcast streaming platforms, includi

BEST MOMENTS of Ep. 115 with Joél Leon

Oct 21 2024 8 mins

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement. We also dive into th

Ep. 115: Why Do Black Men Avoid Feelings? with Joél Leon

Oct 14 2024 130 mins

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement. We also dive into th

BEST MOMENTS of Ep. 114 with Ariane Byron

Oct 07 2024 9 mins

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter sy

Ep. 114: How to Navigate Feeling Overwhelmed and Imposter Syndrome with Ariane Byron

Sep 30 2024 73 mins

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter sy

BEST MOMENTS of Ep. 113 with Jean Messeroux

Sep 23 2024 10 mins

In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves

Ep. 113: Why is Work Stressful for Black Men? with Jean Messeroux

Sep 16 2024 82 mins

In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.Join us for a real, raw discussion that delves

BEST MOMENTS of Ep. 112 with Samiyrah Bennett

Sep 09 2024 15 mins

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We a

Ep. 112: How to Support Suicidal Loved Ones? with Samiyrah Bennett

Sep 02 2024 81 mins

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We a

BEST MOMENTS of Podcast Ep. 111 with Jelani Nattey

Aug 26 2024 11 mins

In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season o