Glo In The Dark

Nov 15 2023 51 ep. 38 mins 8
Glo In The Dark Podcast artwork

If you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously. 
Hosted on Acast. See acast.com/privacy for more information.

  Society & Culture  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


047 | Life Hacks for Making Peace With Tech, Aging, Capitalism + More

Nov 15 2023 75 mins  
Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more.Join us as we get into:(03:00) What we’ve been affirming in therapy lately(08:00) So what exactly is a life hack?(11:00) Life

046 | Am I Losing My Best Friend To Motherhood?

Nov 08 2023 71 mins  
What happens when your best friend’s pregnancy causes you to feel both happy and horrified? Well on this episode, Tracy’s sharing her experience to answer just that.Guerdley’s becoming a first time mom (!!!) and while the journey is an incredible blessing it also sparks unexpected fears, childhood sore spots and quiet tension amongst friends.Join us as we get into:(6:00) Trac

045 | Emotional Constipation: Addressing Trauma In Our Body

Nov 01 2023 66 mins  
Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways.But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer, certified yoga instructor, somatic practitioner and the ideal person to explore this topic

044 | Lessons From Our Twenties: The Good, The Bad, The Overrated

Oct 25 2023 47 mins  
Transparently, Guerdley and I are now closer in age to forty than thirty… Which is mind-boggling because it feels like time is speeding by with no regard for our feelings, yet it also feels like we’ve lived so many lives, we should probably be in our eighties?!So in this episode we’re in the mood for throwing it back to that one-of-a-kind period known as our twenties. A uniqu

043 | All These Damn Beauty Standards: The Lies, Pressures And Truths

Oct 18 2023 61 mins  
This week, Guerdley and I are unpacking our ever-shifting body and beauty “standards.” We’re talking about being bullied into loving our bodies, pinpointing where our obsession with appearance even came from, and so much more.We get into:(3:00) Hair as a tool of hierarchy(12:10) Tracy + Guerdley’s personal definitions of beauty(15:00) Social media’s role in pretty privile

042 | Unpacking The Evolution And Romance Of Adult Friendships

Oct 11 2023 64 mins  
Welcome to Glo in the Dark! It’s been a while since Guerdley and I have been on the mic so not only is this episode a cute (re)introduction to us as individuals and friends…. WE ALSO explore sh*t like how our view of friendship has shifted from middle school to now, what our parents didn’t teach us about friendships, forming a friendship with ourselve

She's Beauty And The Beast Is Switching Up. Time For An Announcement!

Oct 05 2023 5 mins  
What's going on with She's Beauty And The Beast? Evolution. Pull up for a few and let's talk! Hosted on Acast. See acast.com/privacy for more information.

041 | Your Best Life Is Not Ahead Of You [Season Finale]

Dec 28 2020 45 mins  
This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I

040 | Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

Sep 15 2020 67 mins  
The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room. She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space. Ther

039 | Jessica Dore: Mystical Girl, Material World

Sep 09 2020 65 mins  
Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.” In my words: she’s a psychology / mysticism apprec