Build The Life You Want

Jan 10 2024 133 ep. 23 mins 221
Build The Life You Want Podcast artwork

First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.

  Education  Arts
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Defining Your Role As A Parent

Jan 10 2024 16 mins  
In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.Listen to Adam's full discussion at RethinkingPurchase Why We Sleep Fro

How To Set Goals For 2024

Jan 01 2024 24 mins  
Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.Ingrained 3 Steps To Achieve Any GoalThe Brain The Story of YouSend us a te

How to Change Your Mindset; How to Instill Confidence in Your Children

Dec 19 2023 18 mins  
Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.Learn:How to change your mindsetHow to ask for

Why We Should Teach Kids Growth Mindset

Aug 28 2023 14 mins  
There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.Send us a textUse the coupon code Goals to get my ebook Ingrained,

Book Review, Blue Ocean Strategy

Aug 01 2023 26 mins  
This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.Buy your copy of Blue Ocean Strategy from AmazonSend us a textUse t

Reverse Engineering The Life You Want

Mar 27 2023 10 mins  
In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.Send us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and v

The Mindful Athlete Book Review

Mar 20 2023 22 mins  
In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chi

Effects of Exercise on Biology

Mar 13 2023 31 mins  
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:brain healthbonescardiovascular healthvisionhearingeven mood and relationshipsSend us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you w

What Got You Here Won't Get You There Book Review

Feb 27 2023 23 mins  
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.Enlist others to give honest feedback.Ask for their support

Finance In A Nutshell

Feb 20 2023 27 mins  
In this episode I discuss how money works. The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner's incomeBooks you should read on finance.Purchase Your Copy of The Cashflow Quadrant from AmazonPurchase Your Copy of The Richest Man In Babylon from AmazonPurchase Your Copy