Face The Climb

Jul 03 2024 99 ep. 5

Face The Climb Podcast artwork

A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb

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Episode 100: A thank you and a reminder to go back to why you climb

Jul 03 2024 21 mins

The 100th episode of the podcast! How did we get here. In today's episode I talk about how important it is to remember your why of why you climb. How disconnecting from this can lead you to have have a difficult relationship with your climbing. How aligning with your why, which may change overtime, is the key to having a good relationship with your climbing. And a little self-refle

Episode 99: Red River Gorge Recap : Expectations of a Trip and Setting Yourself up for Success

Jun 19 2024 26 mins

In today's episode I do a little recap of my recent Red River Gorge trip. Specifically how creating realistic expectations for the trip results in a "successful" trip in terms of my goals for it. I talk about how creating realistic expectations based on your goals and how you prepare is vital for having a good climbing trip. The Free Lifting GuideGet in touch with me:Face The Climb

Episode 98: Supersets in your lifting: What they are, how to use them, benefits, and drawbacks

Jun 05 2024 23 mins

I dive into what supersets. Different ways to use them. The benefits and the drawbacks to supersets. The Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramBuy Me A Coffe

Episode 97: Projecting Tactis --> Tactics to help you send your project quicker this fall

May 22 2024 28 mins

I dive into different projecting tactics to help you send your climb faster. It is the summer in the northeast and the perfect time to project shop if you climb outdoors. Project shopping for a project to send in the fall temperatures. This episode is a great resource to help you work on your project to get you ready to send this fall!The Free Lifting GuideGet in touch with me:Face

Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training

May 08 2024 31 mins

I dive into how the increased confidence, self-trust, and self-belief through lifting and climbing training improves your climbing. I give 3 examples how you build up that confidence via lifting and climbing training and then specific examples of how that improves your climbing.The Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Cl

Episode 95: Is the Fear holding you back from even starting? Failure and Other Peoples' Opinions

Apr 23 2024 30 mins

I dive into how the fear of failure and other peoples' opinions may be stopping you from even trying. From even starting! And how to peel back the layers to figure out exactly what is going on here. Then the consequences of what the fears are actually leading to. It's holding you back from finding your stronger lifestyle and everything that goes into that: confidence, self-trust, b

Episode 94: 5 Things I wish I knew Before I Started Lifting

Apr 10 2024 33 mins

I dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.The Free Lifting GuideTHE STRONGER CLIMBER EMAIL SERIESGet in touch with me:Face The Climb WebsiteSign Up F

Episode 93: Progressing the weight when the next weight feels impossible. Tactics to help you get that next weight.

Mar 27 2024 33 mins

In today's episode I talk about 3 different tactics when you the next weight up just seems impossible to lift. This is a common crossroads any lifter will encounter and can be quite frustrating. But there are ways to get to that next weight. I talk about 3 different ways you can for barbells and dumbbells. The Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For

Episode 92: Autoregulation- What it is, Benefits, How to Use, The Jackpot for Building Strength

Mar 13 2024 34 mins

In today's episode I talk about Autoregulation and how it is the jackpot tool for building strength in the weightroom. I dive into the benefits, how to use it, and also the learning curve to it for beginner climbers. THE STRONGER LIFESTYLEThe ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possibleThe Free Lift

Episode 91: What To Do When Feeling Guilty About Missing A Training Session

Feb 28 2024 32 mins

In today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health