Faithfully Nourished

Dec 10 2024 91 ep. 33 mins 3
Faithfully Nourished Podcast artwork

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

  Health & Fitness
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How to Find a Supernatural Peace in the Body and Faith in God with Rachel Wortman

Dec 10 2024 60 mins  
Today, I'm sharing another great recording from our recent Virtual Women’s Health Summit. This episode is all about the power of supernatural peace with my friend and mentor, Rachel Wortman. She shares how your faith can influence your overall health, including gut health and hormonal balance. Rachel shares her insights on building deep-rooted peace and how essential it is for yo

How did God design women to FEEL? Breaking the Cycle of Stuck

Dec 03 2024 37 mins  
On today's episode, I'm sharing a special recording from our recent Virtual Women’s Health Summit. We're discussing how to live in a way that God designed us to feel and function, focusing on functional health, nutrition, and hormones. We'll explore why integrating faith with your health journey is so critical. I'm also diving deep into metabolism, gut health, and practical ways

Living BOLD with Tierney Shirrell

Nov 26 2024 32 mins  
In this episode, I had an amazing chat with Tierney Shirrell, and I can't wait for you to hear her inspiring journey. Tierney is an author, speaker, and founder of the Live Bold movement. We talked about how her battles with depression and bipolar disorder led her to create this empowering community for women. She shares how moving to Arizona, leaning into her faith, and breaking t

Live Your Life For You... Not Your Mom with Dr. Emily Jacobs

Nov 19 2024 49 mins  
In this exciting episode, I chat with my friend, Dr. Emily Jacobs, author of Live Your Life For You (Not Your Mom), creator of the Empowered Moms Live Event and the More Than Mom Program. We dive into the often misunderstood topic of boundaries. Dr. Jacobs shares her personal journey from thinking she was great with boundaries to realizing she had much to learn. We discuss practica

Part 2: Triaging Your Busy Schedule - A Biblical Perspective on Boundaries

Nov 12 2024 20 mins  
Welcome to Part Two of our discussion on finding boundaries and aligning your schedule when life feels overwhelming. Today, I share a TED Talk by ER doctor Darria Long on transitioning from 'crazy busy' to 'ready mode' by triaging tasks, which can significantly reduce stress and improve efficiency. We'll dive into practical steps like relentless triaging, designing for crazy, and g

Part 1: Serving vs. Saving - A Biblical Perspective on Boundaries

Nov 05 2024 18 mins  
Today, we're diving deep into one of the biggest hurdles to achieving the results you want—setting boundaries. I know, I know… “boundaries” can sound harsh or even anti-Christian, but we're going to reshape that thinking. We'll explore the difference between serving and trying to be the savior, and why it's biblical to uphold boundaries. I'll share how I juggle my busy life

Why Spiritual Health Matters for Mental Health with Dr. Lisa Stanton

Oct 29 2024 45 mins  
I’m so excited to bring you an inspiring conversation with the amazing Dr. Lisa Stanton, a PhD in social psychology and the author of '52 Life Changing Lessons I Learned in Recovery.' We connected over Instagram and found out we lived in the same neighborhood when my husband & I used to live in Minnesota (small world)! Dr. Stanton shares her transformative journey of integrat

Where is your source of confidence?

Oct 23 2024 22 mins  
Today's episode is all about the powerful connection between our spiritual and physical health. Remember the days of Snack Wells, SlimFast, and those perfect, airbrushed magazine bodies? I share my own journey from feeling pressured to fit those ideals to finding true confidence in Jesus's love. We’ll chat about the unrealistic societal expectations, especially for moms, and how

Letting Go of Unbelief

Oct 08 2024 20 mins  
In today’s episode, I share insights from my 18 years in the health and fitness industry about navigating and transforming health journeys, especially around the holidays. We will discuss the significance of getting to the root of your beliefs and the power of faith, trust, and surrender in achieving desired results. We often encounter situations where we lack faith in ourselves,

The 5 Hidden Things Impacting Your Hormones

Sep 23 2024 19 mins  
Welcome back! Today, we're diving deep into the world of hormones and their impact on your cycle and menopause. I break down the five major factors influencing hormonal health: nutrition, movement, stress, gut health, and supplements. Nutrition is crucial; consistency, balance, and nutrient density play significant roles. Movement, especially daily steps and strength training,