Fearlessly Authentic

What does it really mean to live fearlessly authentic? For me, it meant making the difficult but necessary decision to leave a relationship that no longer served me—because staying meant shrinking, and I refuse to live small. In this episode, I share my personal journey of stepping into my truth, choosing myself, and embracing the incredible freedom that comes with living

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond. We uncover what biohacking really means, why energy m

In this empowering episode of Fearlessly Authentic, I share my journey of leaving my marriage and filing for divorce at 64. While this wasn’t the life I envisioned, I knew I needed to be brave, trust my gut, and make a change to reclaim my happiness and live authentically. I’ll take you through the process of choosing myself—listening to my intuition, staying grounded with t

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond. We uncover what biohacking really means, why energy m

This year has been one of the most challenging and transformative of my life. In this episode, I’m opening up about the lessons I’ve learned—from finding the courage to walk away from what no longer serves me, to embracing change as a teacher instead of an enemy, to discovering the true meaning of self-worth. I’ll share how trusting my gut, prioritizing my own happiness, an

In this deeply personal and empowering episode of Fearlessly Authentic, I’m sharing my journey over the past three months—a transformative period where I prioritized my mental well-being and made the courageous decision to redefine my life. For the first time in years, I chose to put myself first, stepping away from a situation that no longer served me to find peace, clarity, a

Today’s episode is packed with wisdom, inspiration, and tools to help you elevate every aspect of your life. Joining me is Lisa Conners, a powerhouse keynote speaker, executive coach, and the founder of Ever Better® Speaking and Coaching. Through her Generative Powers™ program, Lisa empowers individuals and teams to unlock their full potential, blending years of leadership exp

In this episode of Fearlessly Authentic, I’m joined by the incredible Carmin Black, a social entrepreneur whose vibrant energy and passion for combining fashion with philanthropy are unmatched. Carmin shares her journey of using business as a force for good, from working with global artisans in Haiti and India to creating products that are sold by retailers like Nordstrom and Who

In this episode, I am joined by Dr. Jaime Schehr, a Naturopathic Physician, Registered Dietitian, and Certified Dietitian Nutritionist, to explore the powerful intersection of integrative nutrition and functional medicine. With over two decades of experience, Dr. Schehr brings valuable insights into how nutrition, lifestyle, and personalized care can transform our health. We’ll d

In today’s episode, I share my personal perspective on how menopause impacts marriage and relationships, reflecting on my own experiences and the facts I’ve learned along the way. I open up about what I wish I’d known when I was going through menopause privately, how it affected my marriage and other relationships, and the lessons that emerged from it. From the emotional shif