Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Jun 18 2024 124 ep. 717

Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life Podcast artwork

Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

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#124: Stop Pulling Your Punches [Video Podcast]

Welcome to Episode #124 of the Fight for a Happy Life podcast, “Stop Pulling Your Punches.” It might sound harsh, but most people are holding back… not just on the mats, but in every aspect of life. They’re NOT maximizing their efforts and, therefore, NOT maximizing their successes. (Yes, including me!) The question is WHY? Or is it? Maybe before

#123: How to Build Courage in Martial Arts [Video Podcast]

Mar 19 2024 27 mins

Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.” Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students! It makes sense, really. You can build strong muscles and practice cool moves all day long, but when fear strikes

#122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]

Jan 17 2024 22 mins

Welcome to Episode #122 of the Fight for a Happy Life podcast, “Yin or Yang: A Tale of Two Black Belts.” There are many paths to choose from in the martial arts… but how do you know if you’re on the right one? Wait—there’s actually an even bigger question to think about— Should you be following in someone’s else’s path at all?

#121: Hero Worship in the Martial Arts [Video + Podcast]

Dec 12 2023 33 mins

Welcome to Episode #121 of the Fight for a Happy Life podcast, “Hero Worship in the Martial Arts.” We all need teachers and role models in the martial arts… but can following a leader become harmful at some point? Is it possible to show a teacher too much respect? YES! If we’re not careful, our humility as a student can be transformed into hero wors

#120: Use It or Lose It [Video + Podcast]

Nov 02 2023 26 mins

Welcome to Episode #120 of the Fight for a Happy Life podcast, “Use It or Lose It.” Some people say martial arts is like riding a bike… I don’t! I say use it or lose it! The fact is that no matter how hard you train, you can’t practice everything all the time, which means some skills will always end up being neglected. But wait—the situation

#119: Lighten Your Load – Tai Chi’s Double-Weighted Error [Video + Podcast]

Jun 09 2023 33 mins

Welcome to Episode #119 of the Fight for a Happy Life podcast, “Lighten Your Load – Tai Chi’s Double-Weighted Error.” The art of Tai Chi Chuan is often criticized (or even mocked) in modern martial arts circles. Of course, much of that criticism comes from people who have never researched or practiced the art whatsoever! Typically, the critics have

#118: How to Get More from Your Martial Arts Practice [Video + Podcast]

May 09 2023 24 mins

Welcome to Episode #118 of the Fight for a Happy Life podcast, “How to Get More from Your Martial Arts Practice.” You train hard… but are you getting everything you can out of your martial arts practice? Probably not! Don’t worry—in this episode, I share three practice tips that will pay you back with BIG results. At least they did for me! No,

#117: Bad Advice in the Martial Arts [Podcast]

Apr 14 2023 22 mins

Welcome to Episode #117 of the Fight for a Happy Life podcast, “Bad Advice in the Martial Arts.” You get a lot of advice as a martial arts student… you probably give a lot of advice, too! But is it possible that all of that good advice is actually bad advice? In this episode, I’m examining five pieces of popular advice that might not be helping anyo

#116: You Got This! Confidence in the Martial Arts [Video + Podcast]

Jan 23 2023 26 mins

Welcome to Episode #116 of the Fight for a Happy Life podcast, “You Got This.” Confidence is a tricky commodity. If you have too much—trouble. If you have too little—trouble! Especially in the martial arts, place too much faith in your skills, you might wind up dead. But place NO faith in your skills, you might also wind up dead! With those high stakes i

#115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast]

Nov 30 2022 30 mins

Welcome to Episode #115 of the Fight for a Happy Life podcast, “How to Be a Good Judge.” Are you a good judge or a bad judge? In the martial arts (and in life!), I’ve definitely been both. But as I get older, I’d like to think I’m getting better at passing judgement. Whether we’re talking about fighting styles, techniques, and training m