The Fat Guy Forum

Dec 08 2024 290 ep. 70 mins 157
The Fat Guy Forum Podcast artwork

The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He’s lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys. Find Gormy on IG at @Gormy_Goes_Keto!

  Health & Fitness  Society & Culture  Education
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Fat Guy Forum Episode 290 - Elmer Got Great!

Dec 08 2024 45 mins  
Elmer Linares had dealt with weight issues his whole life and like many of us out there, the pandemic compounded things in ways he never expected. Finding himself at nearly 450 pounds he knew he needed to take more definitive action, and he did. Today he is 246 pounds and has found a passion for the gym. How did he make that change? You'll have to listen to find out! Connect with E

Fat Guy Forum Episode 289 - Talking About The Track Throwback!

Dec 01 2024 91 mins  
This week is a throwback episode featuring an in-depth chat with Anthony DiDomenico and myself on being off track, getting back on track and what that track is anyway. This well worn road for us both. We know the mistakes. We know the wins. And we bring a unique perspective on it all! This is truly an in the trenches talk that is just what anyone who has ever struggled with weight

Fat Guy Forum Episode 288 - Nick's Wild Ride!

Nov 24 2024 86 mins  
Nick joins me to talk about his life long struggles with his weight and health, and how learning to truly advocate for himself is making a huge difference. We get into his life at 600lbs, medical advocacy, living with stage 2 lymphedema, theme parks and more. Nick's story is one of true perseverance and hope, I hope you will enjoy this conversation. We had a lot of fun! Connect wit

Fat Guy Forum Episode 287 - What Manny Has Gained! (Revisited)

Nov 17 2024 105 mins  
This week is a replay of Manny Ortiz’s visit to the Forum. Manny passed away unexpectedly recently and I wanted to honor him by keeping his story alive. I am grateful not only for his willingness to share his life with you, but to have been a friend to me these past few years. He will be missed but never forgotten. Manny joined me to talk about how his experiences with trauma, PT

Fat Guy Forum Episode 286 - Kevin Got Hungry To Learn!!

Nov 03 2024 76 mins  
Kevin Ruiz is a child abuse prosecutor with a focus on combating child trafficking and fatalities, a certified strength and conditioning specialist, and a nutrition coach who knows firsthand the challenges of balancing a demanding career and family life with health goals. After losing 132 pounds, Kevin became certified in strength and conditioning, nutrition, and more, and now help

Fat Guy Forum Episode 285 - Better Every Day!

Oct 27 2024 64 mins  
Hugo Mendoza joins me on this week's new forum to discuss his 200lb weight loss but more importantly what came next. Our journeys are never linear and our priorities can change. How do you manage your health and navigate the twists and turns of life? We talk about it! How do you work on getting your focus back when you have strayed from the course you once felt was locked in? We ge

Fat Guy Forum Episode 284 - Tim's Domino Effect!!

Oct 20 2024 109 mins  
Tim Kaufman, aka FatManRants, joins me to dive deep into the dominoes that needed to fall for him to make true lasting change in his life, and how it lead him to sharing his journey and perspectives to help others. As he says during our conversation, this is not a story about weight loss, it is one about reclaiming his health, his mobility and his drive. We talk about his challenge

Fat Guy Forum Episode 283 - Fighting For His Life!

Oct 13 2024 93 mins  
Pete Brennan had accepted and embraced that he would just be that big guy forever, the center of attention in any room at almost 650 pounds. He had accepted that he was not long for this world as fact. Oh man can I relate! And I am not making light of it at all. Like many of us though, Pete realized that there were people in his life that needed him around, so he started fighting.

Fat Guy Forum Episode 282 - 3 Secrets To A Healthy Holiday!

Oct 06 2024 46 mins  
This week we have something a bit different. Jonathan Shane (aka the Keto Road) and I put together a webinar about finding healthy success during the holiday season, and this week I am sharing the audio replay of it with you!! I hope you will give it a listen, it is chock full of helpful holiday season advice that applies to every way of eating! If you enjoyed the webinar and are l

Fat Guy Forum Episode 281 - Matt's Drive For Discipline!

Sep 29 2024 59 mins  
The Fall Into Progress Group Coaching Program is starting October 7th!!! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including