Finding Myself Podcast

Feb 19 2024 95 ep. 32 mins 11

Finding Myself Podcast artwork

Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.

Education Health & Fitness

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FM Bonus: Window of Tolerance

Feb 19 2024 18 mins

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Po

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Sep 10 2023 12 mins

Live recording of my Sunday thoughts! Can we break the cycle of misery with our attention and some tools!

FM Episode 88: The Final Episode

Jul 05 2023 38 mins

These show notes are the hardest for me to write. In this episode, you will hear a potpourri of... - expressing gratitude - getting a peek behind the curtain of podcasting - departing of wisdom I have learned from my journey. Thank you to all of my listeners, episode guests, and supporters. Best wishes to all of you! - Meredith Siget

FM Episode 87: Not Losing Yourself while Parenting with Lorena Seidel

Apr 17 2023 59 mins

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach. “Stop surviving parenting and start thriving” is her motto. In this episode, Lorena shared her experiencing in parenting and education little ones. She explains how our mindset influences the young ones in our life and how we can be intentional with our actions. Listen in for practical

FM Episode 86: Protecting Your Peace with Kendra from I Trip Over Flat Surfaces Podcast

Mar 27 2023 44 mins

How many times have you fretted to only find out it was for not? As we have learned in previous episodes, our brain is wired to see the negative for survival purposes. But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have. Kendra from the I Trip Over Flat Surfaces Po

Episdode 85: Plant the Seeds of Positivity and Possibility

Feb 17 2023 17 mins

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder. He has a way of challenging my thinking with a supportive approach. He nourishes my mind so that my mind can help my body heal itself. It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies! Dr. Brent Brinder

FM Episode 84:Finding Deeper Female Friendships with Bridget Covill

Feb 06 2023 54 mins

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker. Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire. In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication. Listen in for practical tips t

FM Episode 83: Your Wellness is Worth it with Gintare ”Gin” Balseviciute

Jan 09 2023 46 mins

Gintare “Gin” Balseviciute is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world! Her passion to work with women is dear to her heart through her own journey. In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our

FM Episode 82: How to be your own advocate to drive your career forward with Career Coach - Tricia Sitemere

Nov 14 2022 31 mins

Help me welcome Tricia Sitemere back on the mic! Tricia previously joined us on Episode 37: You have no business writing a book. In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal. Listen i

FM Episode 81: Your Quirks can Lead you to Success Part 2

Oct 24 2022 39 mins

I know! You agree with me! Mike Cole is the best! Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive. Mike is thought provoking, inspiring, and com