Finding Self-love with Jeff White

Jan 05 2023 9 ep. 16 mins 27
Finding Self-love with Jeff White Podcast artwork

Hi, I'm Jeff White and this is my weekly podcast where I provide advice, techniques, tips and guidance on how to discover your self-love. This will simply be my thoughts drawn from previous experience on how to best create a better daily life for you to build a foundation towards Finding Self-Love.

  Health & Fitness
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Episode #17 - Gain Control

Jan 05 2023 20 mins  
In this episode, I welcome in the new year by sharing a beautiful case study of a lady who I worked with and how some simple planning lead to her feeling in control of her life for the first time in over 2 years.

Episode #16 - Learn To Say NO

Oct 19 2022 15 mins  
I'm back! In this episode, I discuss the little break and my passion for TikTok + the self-awareness on how to say NO to protect your energy, it's about taking control of your life. Enjoy.

Episode #15 - A New You

May 12 2022 16 mins  
In this episode, I discuss the exchanging of the guard, the exchange of replacing the old you with the new you and I also discuss my latest social media passion, it's simply breathtaking. Enjoy.

Episode #14 - How to Remain Calm

Apr 21 2022 16 mins  
In this episode; I talk about how to remain calm in certain situations sometimes out of your control. I also provide tips on how to reset so you can remain calm.

Episode #13 - To Be Present

Apr 07 2022 16 mins  
In the episode; I discuss what it feels like to have a present mindset and what tips and techniques you can implement right now to create a present mindset.

Episode #12 - How to Build Self-Confidence

Mar 28 2022 16 mins  
In this episode, I discuss the power of doing uncomfortable things to make you feel comfortable, this is the key foundation to building your self-confidence.

Episode #11 - Protect Your Boundaries

Mar 22 2022 17 mins  
In this episode, I discuss how to set up your personal boundaries and then how to set them in place to preserve your energy, to focus on things you can control and eliminate things that cross your boundaries.

Episode #10 - Daily Reminders

Mar 15 2022 17 mins  
In this episode, I discuss the importance of having daily reminders front and centre with your movements throughout the day. That consistent message reinforces your strengths as a person.

Episode #9 - Manage Negative Triggers

Mar 09 2022 15 mins  
In this episode, I discuss those pestering negative triggers that always appear when we least expect them and how best to keep them under control so that you're always in control.