Fitness First

Sep 12 2024 125 ep. 11 mins 2
Fitness First Podcast artwork

I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.

  Health & Fitness
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Seed Oils are Killing You and Me!

Sep 12 2024 9 mins  
What is all of this seed oil hate? is it real? Should you be scared?!??!?!

These Supplements Will Keep You Broke and Stuck

Sep 11 2024 8 mins  
Supplements are a multi-billion dollar industry and almost none of them actually work or help you do anything at all.

The Endless Mental Cycle of Weight Loss

Sep 10 2024 8 mins  
Don't get trapped on this mental cycle that will stop you from succeeding!

This needs to DIE or you can kiss progress GOODBYE!

Sep 06 2024 13 mins  
What version of you does there need to be to be successful?

This is why 99% of people will keep failing at weight loss.

Sep 05 2024 9 mins  
Failure is normal. This is how to turn it into a secret weapon.

It Will Never Be Enough........

Aug 22 2024 7 mins  
You will always move the goal post. It will never feel like enough.

What Speed is Safe to be Losing Weight?

Aug 21 2024 9 mins  
We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?

Why is Weight Loss so HARD?!?!

Aug 20 2024 8 mins  
There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!

Why Does the Scale Move Less For Women?

Aug 15 2024 11 mins  
It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

Which are the REAL Health Foods?

Aug 14 2024 7 mins  
There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?