Flow Radio

Jan 29 2025 124 ep. 62 mins 490
Flow Radio Podcast artwork

Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.

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The Next Step Won't Kill You: Flow Lessons from the Iron Cowboy

Jan 29 2025 71 mins  
What happens when you reach such extreme states of pain that you start having out-of-body experiences? Join us for a fascinating conversation with James Lawrence (aka the Iron Cowboy) about redefining human limits, managing pain through flow states, and what happens when you push beyond what doctors claim is impossible. James shares his raw truth about overcoming the voice of do

Flow Radio Special: You Have Peak Performance Questions. We Have Answers. Safety Not Guaranteed.

Jan 06 2025 62 mins  
Flow—your brain's gateway drug to the infinite game. How far could you push your performance if you knew exactly what your brain was capable of? In this special Ask Me Anything episode, Steven Kotler and Dr. Michael Mannino answer questions from people around the world who use their work to unlock more flow. They share mind-bending insights about "getting into the zone"—insig

Afterthoughts: Flow—The Gateway Drug to Infinite Possibility

Nov 26 2024 58 mins  
Flow—your brain's gateway drug to the infinite game. In this episode of Afterthoughts, Steven Kotler reveals how flow states unlock doors to possibilities we never knew existed. Joined by neuroscientist Dr. Michael Mannino and host Ryan Wickes, the team explores how flow can revolutionize aging. Building on Steven's conversation with Modern Elder Academy founder Chip Conley, th

The Superpowers of Longevity

Nov 14 2024 38 mins  
Think performance peaks when you're "young"? Think again. Research shows you can unlock a surprising set of superpowers as you age. In this episode of Flow Radio, peak performance expert Steven Kotler sits down with Chip Conley to explore how older minds excel at pattern recognition, complex problem-solving, and emotional intelligence. You'll learn why age brings unique advantages

Afterthoughts: How Art and AI Unlock Human Potential

Oct 30 2024 47 mins  
Believe the hype—art can transform your life.In this episode of Flow Radio, hosts Steven Kotler, Dr. Michael Mannino, and Ryan Wickes explore the powerful connections between creativity, longevity, and the future of human-AI collaboration. Tune in for a fresh look at how an “aesthetic mindset” influences aging, cognitive health, and the amount of flow in your life. Plus, get

Art and Flow: The Neuroaesthetics Revolution

Oct 16 2024 51 mins  
In this episode of Flow Radio, Steven Kotler and Dr. Michael Mannino sit down with Susan Magsamen and Ivy Ross, co-authors of Your Brain on Art: How the Arts Transform Us. These groundbreaking experts explain how making and experiencing art changes the way we think, feel, and perform. From our ancient past to cutting-edge science, find out why art isn’t just beautiful—it’s f

Afterthoughts: The Neurobiology of Breath and Emotion

Sep 24 2024 47 mins  
In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore: The surprising links between breathing techniques and psychede

Breathwork and Flow: How Breathing Prepares the Brain and Body for Peak Performance

Sep 03 2024 59 mins  
In this episode of Flow Radio, we explore the intricate science of breathing with Dr. Jack Feldman, a world-renowned neuroscientist. Dr. Feldman, a professor at UCLA, has spent decades uncovering the secrets of how our brains control this vital function. His pioneering research has led to groundbreaking discoveries, such as identifying and naming a key brain area responsible for b

Flow's Frequencies: What Brain Scans Tell Us About Creativity with Dr. John Kounios

Aug 06 2024 45 mins  
In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states. In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation. To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling author Steven Kotler, and riff on:

Can Caffeine Boost Flow States?

Jul 10 2024 67 mins  
Can a cup of coffee do more than wake you up? In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood you drop into flow. Here's w