Free The Mother

Apr 04 2024 13 ep. 7 mins 5
Free The Mother Podcast artwork

Free The Mother is a podcast to help you move from Holy Shit! to Holy Shift! in motherhood and beyond. Where type-A control freaks learn to redefine success in motherhood.

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12. Matrescence as an opportunity to come alive

Apr 04 2024 4 mins  
Want more? Book a free discovery call to learn more about how we can work together!Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktokwww.kendra-williams.com

11. Matrescence and your mom

Mar 28 2024 5 mins  
When you become a mom you're no longer at the bottom of the family tree. Let's talk about what happens when you move up.Have questions? Book a free discovery call to learn more about how we can work together!Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktokwww.kendra-williams.com

10. Matrescence and your "balance"

Mar 13 2024 5 mins  
The world talks about balancing all the hats you wear...- Mom hat- Wife hat- Career hat- Etc.In this episode we explore a new way to look at balance. How to balance YOU.Want help finding your inner balance? The next round of my signature group coaching program Momentum is open for enrollment. Go here to learn more. Or download your free Matrescence 101 guide here and follow along o

9. Matrescence and your self-care

Mar 06 2024 6 mins  
You've heard "self care isn't selfish" but then... what is it really?In this episode I share a framework to think about self-care and the the #1 reason why it's actually hard to take care of yourself.Want help moving yourself to the top of the to-do list? The next round of my signature group coaching program, Momentum, is open for enrollment.New here? Make sure to download your fre

8. Matrescence and your political views

Feb 28 2024 5 mins  
Your hormones change your brain, and your brain changes the way you look at the world. Let's discuss.Want more? Book a free discovery call to learn more about how we can work together!Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktokwww.kendra-williams.com

7. Matrescence and the modern village

Feb 21 2024 7 mins  
So the "village" didn't show up on your doorstep, now what? In this episode we look at:1) What is the old village2) What is the new village3) How to go about creating your villageWant more download your free Matrescence 101 guide here and follow along on Instagram and Tiktokwww.kendra-williams.com

6. Matrescence and your friends

Feb 14 2024 9 mins  
We all expect to have less time to hang with friends in motherhood, but what other factors are at play with your friendships? Heads up for parents of neurodivergent kids, you're really going to like this one. Want more? Download your free Matrescence 101 guide here and follow along on Instagram and Tiktokwww.kendra-williams.com

5. Matrescence and your career

Feb 07 2024 11 mins  
Maternal wall, maternal bias, motherhood penalty -- oh my!In this episode we look at the external barriers working women face as they enter motherhood.Want more? Book a free discovery call to learn more about how we can work together!Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktokwww.kendra-williams.com

4. Matrescence and your marriage

Jan 31 2024 14 mins  
66% of marriages experience a drastic decline in satisfaction in the first 3 year of parenthood... what can you do about it?Listen to the episode and tell your partner about matrescence! :pWant more support in your motherhood journey?Momentum, my signature 8 week program for women who want to redefine motherhood and find their spark, is open for enrollment. Learn more here. Make su

3. Matrescence and your body

Jan 24 2024 11 mins  
Want to know the truth? Most expectations around your body in motherhood are completely unattainable.In this episode we unpack 3 of the biggest lies we're told around our bodies and how not living up to them can actually be an opportunity of a lifetime.Want more? Book a free discovery call to learn more about how we can work together!Or download your free Matrescence 101 guide here