Freedom & Flourish

Oct 01 2024 10 ep. 40 mins
Freedom & Flourish Podcast artwork

Breaking free from diet culture, the podcast you didn't know you needed. 
Interviews with fitness professionals, athletes, dietitians, mental health professionals and real women designed to help you develop a strong healthy body without the ups and downs of dieting. Insightful, inspiring, authentic conversations that will transform your relationship with food, while nourishing and loving the body God gave you. Join us for some laughs, cries and aha moments as we discuss weight stigma, disordered eating, body image, nutrition education, intuitive eating and more.

  Health & Fitness  Education
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10: Emotional Eating: Dawna Campbell on Reprogramming the Subconscious

Oct 01 2024 36 mins  
Dawna Campbell, known as the mind whisperer, specializes in reprogramming the subconscious mind to foster personal transformation and healing. Together we discuss the structure of the mind, the significance of vibration and frequency in emotional healing, and the impact of subconscious programming on behaviors such as emotional eating and weight loss. Dawna shares techniques to ide

9: Negative Thoughts: Monica Hansen on how the enemy works against us

Sep 09 2024 48 mins  
Monica Hanson opens up about her journey through spiritual warfare, sharing her personal testimony and offering practical ways to overcome life’s challenges by putting on the full armor of God. She emphasizes the power and authority we have through Christ, encouraging us to stand firm against the enemy’s attacks. We speak vulnerably about struggles with emotional eating, binge

8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

Aug 20 2024 53 mins  
Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern day neuroscience approach mixed with spirituality. So she is an integrated addiction and trauma therapist. She uses Western and Eastern approaches for addiction, trauma, anxiety, and depression. She's also the author of Rise in Rec

7: The Pillars to Ending Emotional Eating: Dr. Rosemarie Downer on Self-Worth, Self-Awareness, and Self-Care

Aug 06 2024 38 mins  
Dr. Rosemarie Downer, a prolific author and expert in leadership, spiritual growth, and personal development, joins us in this inspiring episode. She dives into the three pillars of self-worth, self-awareness, and self-care, explaining how these core principles are essential for everyone, especially those struggling with dieting, emotional eating, and binge eating. Join us as we ex

6: Digestive Issues and Self-Confidence: Lea Dombrowski on Taking a Holistic Approach

Jul 22 2024 38 mins  
Leah Dobrowski is a holistic health coach and nutritionist who shares her inspiring journey of overcoming gut issues and building self-confidence. Leah emphasizes the importance of self-advocacy, urging individuals not to accept dismissive answers from healthcare professionals. She passionately encourages women to listen to their bodies, actively seek help, and persist in their sel

5: Physical Pain and Emotional Eating: Elizabeth Kipp on Healing

Jul 09 2024 49 mins  
If you've ever dealt with chronic pain you understand just how dibilitating that can be. It is normal for us to seek comfort in times of extreme stress, like living with chronic pain but Elizabeth Kipp is here to share her personal experience with disordered eating. Elizabeth explains how trauma can lead to a constriction and holding of energy in the body, which can manifest as chr

4: Overcoming Anorexia: A Journey of Healing and Resilience with Joanne Greene

Jun 24 2024 37 mins  
Joanne Green shares her remarkable journey of overcoming immense challenges, including anorexia, cancer, a car accident, and the loss of loved ones. Her resilience and unwavering positivity through life's storms are nothing short of inspirational. Join us as Joanne recounts her healing journey and offers invaluable tips for overcoming any challenging circumstances you may face. Dis

3: Empowering Female Athletes: Serena Marie RD on Shifting from Shrinking to Fueling

Jun 11 2024 46 mins  
Serena Marie is a Registered Dietitian and a running coach who specializes in helping active females shift their focus from shrinking to fueling their bodies. Serena uses a unique blend of intuitive eating, somatic counseling techniques, and a running nutrition to help female runners run free from crazy diets so that they can chase their big dreams and learn to finally feel comfort

2: Finding Balance: Female Bodybuilder Sam Knibbs on Overcoming Body Dysmorphia and Binge Eating

May 28 2024 38 mins  
Sam Knibbs shares her journey with body dysmorphia, binge eating, and her flexible approach to nutrition. She emphasizes the importance of mindset, self-love, and self-growth in achieving health and fitness goals. Connect with Sam Website: https://skfitness.ca/ IG: https://www.instagram.com/sam_skfitness/ FB: https://www.facebook.com/sam.skfitness Host: Jill Moellering, Nut

1: Welcome to the Freedom & Flourish Podcast

May 16 2024 14 mins  
Welcome listeners to the freedom and flourish podcast where we’re breaking free from diet culture. It’s the podcast for women who have struggled with the ups and downs of dieting, negative body image, emotional eating and disordered eating habits. Join me as we talk to fitness professions, dietitians, mental health professionals and real women just like you and me who are shari