Full Scope Human Longevity

Feb 19 2025 78 ep. 28 mins 3
Full Scope Human Longevity Podcast artwork

- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science.

- Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now.

- More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle.

- Philosophical discussions about longevity and the big picture of humanity.

  Health & Fitness  Science
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Muscle, Biological Gold, Part 2

Feb 19 2025 18 mins  
Muscle is your bodies bank account. It is the currency of life. It is biological gold. Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger Deadlifts Deadlift: Lifting a weight from the floor to hip level. We use this movement anytime we pick something up off the ground. Everyone should know this movement. Everyone should be able to d

Muscle, Biological Gold, Part 1

Jan 25 2025 24 mins  
Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch Muscle is your bodies bank account. It is the currency of life. It is biological gold. Why Do People Need Nursing Homes? As a hospitalist I frequently have to place people in nursing homes . I estimate that the reason why >90% cannot live at home anymore…….NOT ENOUGH STR

VO2 Max, Part 2

Nov 24 2024 18 mins  
Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point: ICU Patient 68 year old man with diabetes type 2 presenting with weakness and shortness of breath found to have sepsis due to pneumonia. This man is critically ill with sepsis. His vitals: Heart Rate 150 (

VO2 Max, Part 1

Nov 12 2024 21 mins  
Title: VO2 Max, Part 1 This is just the 101 course: Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin Sharma, Attorney, Writer, Consultant What is VO2 Max Perhaps the most important metric for longevity and health in 2024 V=Volume (actually volume per unit time in this case) O2= oxygen VO2 = volume of oxygen that can be util

Health Report Cards

Oct 19 2024 14 mins  
Title: Health Report Cards Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage it. Potential Pitfalls: The right things must be measured. Measurement must be accurate. What is a Report Card: - an evaluation of performance Benefits of Report Cards: - attempts to measure strength and weaknesses - a

Longevity Conferences (ARDD and Dublin Longevity)

Oct 06 2024 20 mins  
Title: Longevity Conferences (ARDD and Dublin Longevity) Quote: “Its not what you know but who you know” Said by many across multiple cultures Today we review: The Aging Research and Drug Discovery Conference in Copenhagen, Denmark The Dublin Longevity Summit in Dublin, Ireland 3 Plugs - keep moving until you find your place and your people - go to places where you can be usefu

The Longevity Physician

Sep 19 2024 21 mins  
Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers that they are and constantly improve. Why this person is important: Roman and Greek Physician, Surgeon, and Philosopher (129-216 AD, 87 years). Used anatomy based care (from observ

Why Longevity

Sep 05 2024 18 mins  
Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it” - Ray Kurzweil Too much time….. Why this person is important: Computer scientist, inventor, and futurist (one of the greatest of the modern era) What is Longevity - Dictionary – long existence or service - Medicine and Science – long

How You Will Die

Jul 12 2024 13 mins  
Death is coming for you, me, and all of this. If you seek Longevity, stop avoiding this, assess your risks, and make a plan. Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog How to assess death - What are my current medical problems, risks, and exposures. Advanced diagnostics and biomarkers can help with this. But just asking some simpl

4 Amazing Ways Ketamine Will Change Your Brain

Dec 18 2023 21 mins  
Live Better, Longer A Longevity Physicians Secrets to Health and Fulfillment Available for free at: wondermedicine.com See full written episode description on our blog available at: https://www.wondermedicine.com/wonder-medicine-blog 4 Amazing Ways Ketamine Will Change Your Brain Ketamine is an amazing medication. It is an anesthetic, painkiller, mental health treatment, and entheo