Functional Moms

Oct 29 2024 55 ep. 30 mins 2

Functional Moms Podcast artwork

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and older adult and senior fitness specialist) on Instagram @functionalmomspodcast

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53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

Oct 29 2024 34 mins

Our guest is Morgan Adams, a transformative holistic sleep coach, who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way f

52. Bloated? Top 3 Gut Health Tips for Women

Oct 21 2024 14 mins

This episode is for you if you want to improve your gut health. If you suffer from bloating, constipation, diarrhea, heartburn and even hormonal imbalances – it might be a sign you need to improve gut health. If you’ve listened to our podcast, we’ve had many guests on to help us find natural solutions for irritable bowel syndrome and we even learned about the connection betwe

51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander

Oct 14 2024 50 mins

If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including us!) find themselves putting on weight after 40 even though we’re pretty much eating and exercising the same way we always have. It is SO frustrating and today we’re going to get some answers. Our guest is Chris D

50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain

Oct 01 2024 20 mins

This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmenopause! Today is the 50th episode of Functional Moms Podcast. For those of you who are new, we started the show last year to help women over 40 improve their health through functional medicine and lifest

49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena

Sep 16 2024 31 mins

Have you heard of the vagus nerve? This episode is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus nerve may just be the secret to feeling your best. Rebecca Arsena is back on the show today. She is a certified functional nutrition counselor and functional medicine certified health coach dedicated to emp

48. Breaking Down Ultra-Processed Foods with Haley Scheich

Sep 09 2024 69 mins

This episode is for you if you feel overwhelmed by all the nutrition information out there for you and your family. Artificial dyes, high fructose corn syrup, seed oils and natural flavors. Most of us know we should be avoiding these inflammatory additives but let’s face it, sometimes you read these ingredients and your head is spinning! Our guest today is Haley Scheich, the cofo

47. How Wellness Coaching Empowers Teen Girls with Katie Burns

Aug 26 2024 37 mins

This is a must-listen if you are the parent of a preteen or teen girl and want to help her manage stress, self-esteem, relationships, academics and more! Our guest is Katie Burns of Katie Burns Wellness. She is a middle school counselor, certified wellness coach, yoga and meditation instructor. She is helping preteen and teen girls develop the confidence and mindset they need to b

46. Picky Eating: Causes and Solutions with Christine Miroddi Yoder

Aug 06 2024 55 mins

This episode is for parents of picky eaters! Whether you have young children or older teens with limited foods they will consume, we are going to find solutions today. Christine Miroddi Yoder is a pediatric feeding expert, mindset coach, and owner of Foodology Feeding. She is a thought leader in this field and has developed the concept of Mealtime Mindset, which is a holistic, posi

33. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)

Jul 30 2024 43 mins

This episode is for YOU if you’d like to learn about your body type and how it determines your energy and digestion. We learn about the oldest system of healing in the world – Ayurveda. Kimberly Kubicke, an Ayurvedic Health Coach and founder of Indra Holistic Health, helps people harness their body’s potential to thrive. She has been studying and practicing Ayurveda (a sister

45. Root Cause Solutions for Childhood Ailments with Nurse Practitioner Jessica Pawlicki

Jul 23 2024 45 mins

This episode is for parents looking for alternative solutions to common childhood ailments like constipation, eczema, chronic ear infections, allergies, ADHD and more. Prescription and over the counter medications are routinely prescribed for these conditions, but this is a “band-aid” approach and doesn’t get to the root cause. Our guest is Jessica Pawlicki, a board-certified