Happy High-Risk Pregnancy

May 26 2024 22 ep. 26 mins 2
Happy High-Risk Pregnancy Podcast artwork

Helping you feel educated and empowered during your high-risk pregnancy or higher-intervention birth! Follow on IG @lexi.zuo Don’t forget to check out my site for virtual doula support & 2 mini birth courses on inductions & c-sections…. www.lexizuo.com For doula support in the NW Chicago suburbs, visit my local practice site... www.elgindoula.com

  Health & Fitness
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Ep. 21 Pregnant in Summer!!

May 26 2024 13 mins  
Final episode of the season… here are 6 tips to stay safe and ENJOY your summer months ahead!!

Ep. 20 Birth Emergencies

May 19 2024 25 mins  
Let’s chat about the three big birth emergencies and what might happen in those situations.

Ep. 19 Postpartum Hemorrhage

May 12 2024 26 mins  
I know this is a SCARY topic, but it’s so important to be educated & prepared for ALL birth situations. So today we are gonna talk all about postpartum hemorrhage.

Ep. 18 The 5-5-5 Rule Postpartum

May 05 2024 16 mins  
Let’s chat about the 5-5-5 rule and ensuring adequate postpartum recovery for high-risk pregnancy moms!

Ep. 17 Faith & Birth with Dr. Rachelle Keng

Apr 28 2024 57 mins  
Join me for today's guest interview with OB/GYN, author and mother of 2, Dr. Rachelle Keng. Loved our conversation about faith, pregnancy, birth and postpartum. Check out her brand new book, Woven in the Womb. Connect with Dr. Keng on Instagram or her website for more amazing resources!!

Ep. 16 Essential VBAC Prep

Apr 21 2024 36 mins  
Join me for this week's episode with my guest, Rebekkah Carney as we discuss all things VBAC related! You're not going to want to miss the valuable insights and tips she gives... so so good!!

Ep. 15 Three Tips for More Positive Provider Communication

Apr 14 2024 24 mins  
Let’s talk about simple ways to improve communication with your OB or Midwife to have a better pregnancy and birth!!

Ep. 14 Plus-Size Pregnancy

Apr 07 2024 24 mins  
Talking about provider bias, the latest research, and tips on how to advocate for yourself as a plus-size mama!

Ep. 13 MFMs & High-Risk Prenatals

Mar 31 2024 14 mins  
Today we’re going to be discussing all things MFMs and high-risk pregnancy prenatal visits!! I hope it’s helpful and reduces some anxiety if you get referred to an MFM during your high-risk pregnancy!!

Ep. 12 ECVs & Other Interventions

Mar 24 2024 43 mins  
Today's guest Victoria Wilson is a wife, mother of 4, birth doula, childbirth educator, and doula mentor. With over 100 supported births under her belt now, you're gonna learn so much from her nuanced approach to birth! Listen in as Victoria shares her own experience of having an ECV with her last pregnancy and choosing to use more interventions than her previous 3 unmedicated bi