Gentler: Practical Self-Care

Jul 08 2024 119 ep. 26 mins 12
Gentler: Practical Self-Care Podcast artwork

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


117. When Self Care Feels Like a Chore (Low Energy Self Care)

Jul 08 2024 19 mins  
Do you have days where taking care of yourself feels like a chore and you need some low energy self care? Listen to the newest episode of Gentler! Want to read this as a blog post instead? Click the link below: https://begentler.com/2024/07/08/self-care-activities-for-when-it-feels-like-a-chore/ Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal d

116. How I'm Beating Lifestyle Inflation

Mar 25 2024 24 mins  
I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them. Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: ⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠ 101 Self-Care Ideas Freebie: ⁠⁠https://begentler.com/101-self-care-ideas⁠ D

115. The HUGE Post-Relationship Mistake I Made 😱

Mar 11 2024 13 mins  
Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀 Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: ⁠https://www.instagram.com/gentlerselfcare/⁠ 101 Self-Care Ideas Freebie: ⁠https://begentler.com/101-self-care-ideas D

114. My 5-9 Self Care Routine 🎨

Mar 04 2024 24 mins  
Wanna know what I do for self care after work? Listen & find out! Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/ 101 Self-Care Ideas Freebie: https://begentler.com/101-self-care-ideas

113. What's Keeping Me Consistent with My Goals These Days ✨

Feb 26 2024 29 mins  
Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2! Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/ FREE Design Your Dream Self Workbook: https://begentler.com/dream-self-freebie Loved the episode? B

LIVE: 5 Steps to Becoming Your Dream Self

Jun 18 2023 31 mins  
THE DESIGN YOUR DREAM SELF CHALLENGE 5 days to… get super clear on WHO your Dream Self is learn powerful strategies to FEEL like your Dream Self develop a plan to make your Dream Self Habits STICK JOIN HERE >> https://bit.ly/3N0Nqy5 WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group

IG LIVE: How to Become BFFs with Your To Do List

Apr 02 2023 18 mins  
New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 Follow me on Instagram https://www.instagram.com/gentlerselfcare/ Grab Your Ticket for the Procrastination Workshop! https://gen

IG LIVE: How to Speed Up Your Journey

Mar 26 2023 28 mins  
New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on ways to speed up your journey to your Dream Life! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 Follow me on Instagram https://www.instagram.com/gentlerselfcare/ Sign up for Dream to Reality as a Founding Member

112. 👀✨ How You Can GUARANTEE Financial Success

Feb 17 2022 28 mins  
In this episode, Maya shares 3 tips to guarantee financial success (with a hint of manifestation!). Reach your biggest money goals and heal your relationship with money with the Money Makeover Course! 💸✨

111. 💸 How to Make a Fool-Proof Budget

Nov 08 2021 17 mins  
In this episode, I share some systems I use to make my budget FOOL-PROOF. FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money https://view.flodesk.com/pages/6178b18bcf481b867c3552f7 Club Gentler https://begentler.com/membership Bank Account Essentials Episode: https://podcasts.apple.com/us/podcast/16-financial-self-care-4-bank-account-must-haves/id1486917785?i=10004