Get Happy Be Fit

Mar 10 2024 133 ep. 10 mins 3
Get Happy Be Fit Podcast artwork

With a focus on mental health, body love and the principles of the Law Of Attraction, host Natalie Renee Kirk shares her experiences of success and struggle with weight loss through the years. She teaches how loving your body and pursuing fitness from a place of love and respect for yourself will help you reach your goals in a healthy sustainable way. Join us on the journey of self love and fitness.

  Health & Fitness
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Being Patience Sucks

Mar 10 2024 8 mins  
In this episode of Get Happy Be Fit I talk about my struggles with being patient on my current fitness journey and reasons why I haven’t seen results yet. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

A Rough Start

Jan 14 2024 9 mins  
In this episode of Get Happy Be Fit I talk about the frustrating start to my year and how a rough start doesn’t mean you won’t have a successful journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

What’s The Word

Dec 31 2023 12 mins  
In this episode of Get Happy Be Fit I talk about my “word of the year” for 2023 and 2024 and how last year’s words shaped the new me and set me up for success for this year’s word. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

A New Dawn, A New Day

Aug 06 2023 19 mins  
In this episode of Get Happy Be Fit I talk about what has gone on with my physical and mental health this past year that kept me from reaching the goals I set for myself and how I still plan to achieve them despite all of the hurdles that lie ahead. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

10 Years From Now

Oct 09 2022 10 mins  
In this episode I talk about a mental strategy that has helped me prioritize the things that matter most on my fitness journey. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

The Importance Of Feeling Good

Sep 25 2022 8 mins  
In this episode I talk about how letting go and feeling good can help attract what you want. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

The Right Diet For You Pt. 4: Portion Control

Sep 11 2022 11 mins  
In this episode I revisit The Right Diet For You series to talk about a form of portion control that I’ve been using lately. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

You’ll See It When You Believe It

Sep 05 2022 10 mins  
In this episode I talk about how changing your belief system surrounding weight loss will put you on the right frequency to achieve your goals. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

Honor Your Feelings

Aug 22 2022 4 mins  
In this episode I talk about the importance of honoring, validating and processing your feelings in order to heal. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

LOA Weight Loss: Being An Energetic Match

Aug 14 2022 12 mins  
In this episode I explain how to be an energetic match for weight loss using law of attraction principles. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk