Go To Sleep Bitch

What if you could transform your relationship with your body and your sleep in time for summer? Join us in this episode as we celebrate body positivity and uncover the secrets to optimal sleep hygiene. We start with an empowering conversation about loving our bodies just as they are, shedding the weight of societal expectations. Learn how to create a nightly routine that sets you u

Feeling like your brain is a chaotic mess and your bed is a battleground? How do you conquer those sleep demons when depression is dragging you down? Join me, Fitzgerald, on tonight's episode of "Go To Sleep, Bitch" as we face these nightly struggles head-on with a mix of humor, empathy, and practical advice. We'll dismantle the lies depression tells us and remind ourselves that a

Can anxiety really steal your sleep? Join us as we explore how anxiety affects your mind and body, causing symptoms like a racing heart and restless thoughts, and more importantly, how you can effectively manage these feelings to achieve a restful night's sleep. From deep breathing exercises and mindfulness techniques to therapy and medication options, we provide practical tools to

Unlock the secrets to achieving a restful night's sleep and waking up rejuvenated with our latest episode. I, Fitzgerald, will guide you through establishing a robust sleep hygiene routine that includes essential practices such as brushing your teeth, washing your face, and creating the ideal sleep environment. Learn how to maintain a cool, dark, and quiet room while setting a slee