Grounded.Life

Mar 06 2025 17 ep. 19 mins 34

Grounded.Life Podcast artwork

Hi, I'm Hannah & welcome to the Grounded.Life podcast. These podcast conversations are in support of re-connection and embodiment, gaining fresh perspective and growth. They are in support of, a remembering, of who we are and how we can step more fully and become more aligned with our truest living potential. This is a platform that advocates the freedom of speech, opinion and the freedom to feel! All with the commitment to communicate in a conscious way and to share authentic and credible information. I hope you enjoy listening to and more importantly feeling into these conversations.

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Grounded Life Guided Breath

Mar 06 2025 10 mins

For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you.If this is your first time connecting with us, we’d love to hear about your experience. Notice how you feel at the beginning and then at the end, what in particular has moved or shifted and if so, how so. Where in the body are you noticing? Awareness is key and we are grateful

Hawthorn - DUiR A Guided Meditation

May 10 2024 5 mins

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place w

Hawthorn - Hauthe A Guided Meditation

Apr 12 2024 8 mins

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place

Guided Grounded Meditation

Apr 13 2023 10 mins

Welcome to Grounded.Life! We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed. Use regularly for maximum effect! Best Breaths, Hannah & Hannah Who is Grounded.Life? Hannah and Hannah having both trained in breathwork, branched out in 2018 to run Grounded Life, a company that embodied their

What does 'freedom' mean to you?

Apr 11 2022 5 mins

A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you? Allow your conscious breathing to guide you, create more space and grounding with each breath and see what comes from this 5 minute self enquiry meditation. You might be surprised! Would love to hear about your experience in the comments be

Breath Of Fire - Guided Breathwork Practice

Nov 15 2021 20 mins

Breath Break! Breath of Fire Today we are going to be exploring a breathing technique called breath of fire or kapalabhati. The mechanics of the breathing technique creates energy and a sense of heat if you like, a sense of fire and motion in the body. It cleanses and it clears which is very symbolic to the element of fire. I sometimes like to deconstruct techniq

Breathe with Rosemary - Breathwork for Memory

Sep 08 2021 17 mins

Today's breath pattern is inspired by Rosemary. 🌿 Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes delicious! 🍸 I’ve even made a pillow spray because I just love the smell. It's said that Rosemary aids in memory and learning. In honour of th

Gwen Payne - A conversation about pleasure & intimacy

Sep 02 2021 42 mins

I am talking to Gwen Payne today, the founder of Inspired Sedona and Breath is Prayer. Gwen has been a Breathwork facilitator for over 20 years and uses a combination of Breathwork, Family Constellations, Hypnotherapy, The Passion Test, Yoga, and Dance to guide and support people in coming home to their true nature and to remain consciously connected to their essential truth. In t

Breathe like a Stingy Nettle!? A 25 minute breath practice inspired by nature.

Sep 01 2021 30 mins

This week the Stingy Nettle has taken centre stage, invoking metaphors and self-enquiry around the more prickly parts of ourselves and the nutrients that lie under them. The Stingy Nettle has developed some spikey protective mechanisms to deter getting eaten. On a metaphoric level, People do the same! Many of our protective mechanisms were formed as children and as adults,

10 minute Grounding To Grow Guided Meditation

Aug 30 2021 10 mins

Welcome to Grounded Life! Here is one of our favourite Grounding Meditations, connecting you to your roots to bring you back to a grounded sense of aliveness at any time. Make sure you are somewhere safe where you are unlikely to be disturbed before doing this practice. And please let us know how you got on :) Length - 11 min #groundedlife