Grounding Elevation

Nov 19 2024 17 ep. 48 mins 1

Grounding Elevation Podcast artwork

The podcast for open minds & open hearts to dig a little deeper & ascend a little higher on a journey to tap into our limitless potential. Covering all things self improvement from an uplifting & holistic approach.

Education Religion & Spirituality Society & Culture

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Boundaries + Shifting Friendships + Perspectives

Nov 19 2024 31 mins

In this episode, host Karianne Jean talks about a perspective change she recently felt regarding setting & holding boundaries for herself & those around her. She expands on how those perspective shifts have influenced her experience with changing dynamics in friendships & other relationships.

Pregnancy

Nov 12 2024 72 mins

In this episode, host Karianne Jean discusses her experiences of pregnancy, the differences between her first and second, tips & tricks & the lessons her experiences have taught her along the way. instagram.com/groundingelevation Trimester 1 Queasiness Remedies: Nausea Sweets: https://a.co/d/3rt5ekqNux Vomica Homeopathy: https://a.co/d/7N3G1EuOther mentioned remedies: Magne

Anxiety

Nov 03 2024 60 mins

Anxiety is running WILD especially given this is ELECTION WEEK in the United States. Collective anxiety levels are HIGH right now & we are all feeling it, especially empaths. In this episode, host Karianne Jean talks about her experience with Anxiety & tactics that have worked for her at various stages of her life managing anxiety & anxious feelings.

Vegan - The How (prt2)

Aug 20 2024 30 mins

In the first episode entitled VEGAN, Karianne Jean talks about her reasoning (the why) for going VEGAN. In this episode, Karianne goes over the HOW & she offers up tips and tricks to incorporating more plant based foods into your own lifestyle. -Tips to incorporating more plant based foods -Tips to going full vegan -Common mistakes when making dietary changes to avoid Follow us

Info Overload

Aug 13 2024 49 mins

Information Overload We ingest more info in 1 minute scrolling social media than our great great grandparents did in their entire lifetime. What are the implications of this info overload & how can we mitigate the effects?

Love Thy Neighbor

Aug 06 2024 58 mins

Love Thy Neighbor A common phrase/verse examined from a different perspective

Vegan

Jul 30 2024 56 mins

Vegan What it is, What it isnt, Why it's a great choice for many, Other ways to obtain similar health & mindful benefits and the challenge of not falling into the group think.

Chiropractic with DR. PETER HINZ

Jun 18 2024 67 mins

Today's episode is all about CHIROPRACTIC Host, Karianne Jean sits down with Dr. Peter Hinz and talks all things CHIROPRACTIC. Dr. Hinz has been in practice for over 15years, seen thousands and thousands of patients & won the SIZZLE AWARDS BEST CHIROPRACTOR 10years in a row and counting. In this conversation he shares his brain about the ins & outs of chiropractic, what it

7 Primal Questions prt2

Jun 11 2024 53 mins

In part 2 of our 7 Primal Questions review, host Karianne Jean talks about her experience with discovering her primal question. Discover your Primal Question: primalquestion.com instagram.com/groundingelevation

7 Primal Questions prt1

Jun 04 2024 50 mins

This week Karianne Jean reviews the book/concept by Mike Foster called 7 Primal Questions. -What are the questions? -How are we imprinted? -How does it effect our lives behind the scenes? Learn your primal question: primalquestion.com