Grow With Intention by MuchelleB

Mar 01 2025 49 ep. 13 mins 52

Grow With Intention by MuchelleB Podcast artwork

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

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You’re going to glow up your life in 2025.

Mar 01 2025 11 mins

It's time.VIDEO TIMELINE ⇢00:00 Why this year is gonna be different01:05 How can you play the game if you don't know what winning looks like?1:31 A question that cuts through02:28 Defeating bosses3:32 This isn't an intellectual exercise4:28 Why noticing matters05:18 THEORIES6:16 A few of MY current theories6:52 It's actually not about winning7:06 Theories aren'

This is why you’re tired all the time (it's not your "sleep hygiene").

Feb 15 2025 8 mins

Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢00:00 My Sleep Struggles and Introduction00:31 The Problem with Sleep Hygiene01:26 Overthinking and Its Impact on Sleep02:40 The Role of Physical Activity and Perception05:31 Resetting Your Sleep Routine06:38

Changes to Grow With Intention 💫

Feb 01 2025 1 mins

☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McY

How to Make Your Year more Growth-filled and Fun (Without Setting Goals)

Feb 01 2025 5 mins

Hey! This video is all about alternatives to goals that make life feel more fun, novel and vibey. VIDEO TIMELINE ⇢ 00:00 Introduction: Reflecting on a Great Year 00:15 Alternatives to Goal Setting 00:35 Notes App Sidequests 01:36 Live With: A New Approach 02:12 The Bingo Board Method 03:30 Off Brand Weeks 03:56 Figure Out Goals 04:46 Recs LINKS ⇢ 🔗 The Highest Goal: https:

A Simple, Fun Way To Achieve Your Goals (4-Step Method)

Jan 25 2025 6 mins

Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course VIDEO TIMELINE ⇢ 00:00 Introduction: Vision Boards and Goals 00:38 Step 1: Dropping Specific Goals 01:30 Step 2: Feeding Your Subconscious 02:56 Step 3: The Power of Giving Up 04:16 Step 4: Taking Inspired Action 05:19 Practical Manifestation Course LINKS

You're not lazy... You're doing too much.

Jan 18 2025 9 mins

Hey! This video is all about how to stop overwhelming yourself by completing a project audit. VIDEO TIMELINE ⇢ 00:00 Introduction to Secret Projects 00:23 Defining a Project 00:53 The Impact of Secret Projects 01:25 Identifying Secret Projects 01:39 Conducting a Secret Project Audit 02:37 Creating Project Lists 03:41 Understanding Your Clutter Threshold 04:42 Prioritizing Your P

How to stop overthinking EVERYTHING.

Jan 10 2025 5 mins

Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Mental Move Technique 01:48 Applying the Bridge Technique 02:20 Imagination vs. Reality 03:52 Conclusion and Recommendations 04:10 RECs of the Week LINKS ⇢ 🔗 ICBT - https://icbt.onl

7 Books That Have Changed How I Think 💫

Jan 03 2025 10 mins

Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books 00:12 Corkscrew Solutions: Problem Solving with a Twist 01:41 Little Treatments, Big Effects: Small Changes, Big Impact 03:35 Procrastination Decoded: Embracing Unstructured Time 05:44 The Power of Systems: Beyond Self-Focused Thinking 07:19 A Litt

Why SMART goals don't work for you (And what to do instead).

Dec 28 2024 5 mins

Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals 00:32 Understanding the Drawbacks of SMART Goals 01:17 The Concept of Competing Wants 01:56 When SMART Goals Work and When They Don't 02:16 Introducing Figure Out Goals 03:23 Examples of Figure Out Goals 04:02 How to Implement Figure Out Goals 05:06

How to Break a Habit (One Little Mental Trick to Try)

Dec 21 2024 5 mins

Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro 00:10 Fundamental Belief About Change 00:25 Changing Reactions to Change Patterns 01:18 Example 1: Handling Kids' Requests 02:06 Example 2: Dealing with Alcohol Cravings 02:58 Example 3: The Two-Week Rule 04:38 "Not Yet" 05:03 Recommendations LINKS ⇢ 🔗 Michael Neill