Three Rules

Jan 27 2025 119 ep. 67 mins 333

Three Rules Podcast artwork

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

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James Smith shares 3 rules for life

Jan 27 2025 15 mins

I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today. Chapters 00:00 Intro 00:32 Rule 1: All wins feel the same. 06:22 Rule 2: Be polarizing. 11:17 Rule 3: You will be terrible the first time y

Sorelle Amore shares 3 rules for life

Jan 20 2025 16 mins

I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping others achieve their own independence. Chapters 00:00 Intro 01:45 Rule 1: Understand your inner world 06:56 Rule 2: Take radical self-respon

Justin Narayan shares 3 rules for life

Jan 06 2025 16 mins

I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a platform for creativity and entrepreneurship. Chapters 00:00 Intro 00:50 Rule 1: Journal every day 06:12 Rule 2: Find awe & won

Mark Manson shares 3 rules for life

Dec 30 2024 17 mins

I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. Episode Chapters 00:00 Intro 00:35 Rule 1: You are responsible for everything in your life. 05:08 Rule 2: There's no such th

Struthless shares 3 rules for life

Dec 23 2024 17 mins

I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”. Support the podcast: https://patreon.com/mattdavella Get three rules in your inbox: ⁠https://www.mattdavella.com/threerules Follow Struthless: https://www.youtube.com/struthless Th

Ryan Holiday shares 3 rules for life

Dec 16 2024 15 mins

I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness. Support the podcast: patreon.com/mattdavella Get three emails in your inbox: mattd

I'm back.

Dec 08 2024 9 mins

After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders. Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first epi

Fitness Advice to Live By

Jun 27 2019 62 mins

Jordan Syatt is a world record powerlifter & strength coach.

Overcoming Anxiety

Jun 20 2019 38 mins

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella

Jack Conte on Overthinking Everything

Jun 14 2019 41 mins

Jack Conte is the CEO of Patreon.