Grown and Growing Podcast

Jun 25 2024 73 ep. 45 mins 2
Grown and Growing Podcast artwork

Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.

  Society & Culture
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72. Relax. Relate. Release.

Jun 25 2024 10 mins  
In this solo episode, Sonia talks about the importance of and anxiety around rest.Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: [email protected]

71. Evolving to Happy with Chianti Lomax

Jun 11 2024 48 mins  
When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up! If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms.Chianti joins me on #GrownandGrowing to talk about what it takes

70. Stay Juicy: Living an Age Defying Life with Asara Tsehai

May 28 2024 66 mins  
There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years. I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Tsehai, holistic wellness teacher, is an example of how life can stay juicy in your 60s…and she plans to live this to 100 and beyond.I could literally listen to

69. Deconstructing Self-Care with Cassandra Hill

May 14 2024 54 mins  
We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?I get into that and more in this episode with master life coach, Cassandra Hill. There is no better time than the present to prioritize caring for yourself. Self-care isn’t just an excuse to get a man

68. MINIPOD: Esthetician Carolyn Cyprian - You asked. She Answered.

May 02 2024 10 mins  
Before I interviewed @carolynskincare, I asked for listener questions. ✅ What are the best procedures for facial sagging?✅ How do you get rid of darkness in your underarms?✅ Can chemical peels get rid of acne scars?✅ I have eczema, so I’m hesitant to get facials. Is this fear unfounded?✅ How to reduce eye puffiness and dark circles under your eye?✅ And more…Head ove

67. Keys to Healthy Skin with Esthetician Carolyn Cyprian

Apr 30 2024 58 mins  
If skincare hasn't been a priority for you, maybe it's time to reprioritize. Having a consistent, healthy skincare routine in your 40s can set you up for great skin in the decades to come. My guest this week is Carolyn Cyprian, a licensed esthetician and medspa owner. We discuss how to take care of your skin as your body is undergoing hormonal changes (hello perimenopause).About My

66. Menopause Insights from an OB-GYN with Dr. Cheryl Johnson

Apr 16 2024 53 mins  
They say knowledge is power, right? Well, I want to keep talking about menopause so we all feel powerful, not powerless. It’s coming, so let’s figure this out…together.This week, I’m in conversation with board certified OBGYN, Dr. Cheryl Johnson, and I want to know how she helps her patients through this stage of life. You’ll definitely learn a thing or two.What we discus

65. The Case for Living Abroad with Zarah Charm

Apr 02 2024 49 mins  
What, if anything, would make you pack your bags and move to another country? You wouldn’t be alone – the State Department estimates that 9 million US citizens live abroad. On this episode, my guest, Zarah Charm @zarahcharm has spent the last few years living internationally, most recently Chiang Mai, Thailand. Prior to taking the leap, she owned a successful natural hair salon

64. Get to Growing MiniPod: Resentment

Mar 26 2024 9 mins  
Resentment is on my mind this week on the #GetToGrowing MiniPod. I feel like resentment in relationships isn’t talked about enough. It’s something I had to learn to deal with…or my marriage wasn’t going to make it. Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing Podcast

63. Creating Healthy Boundaries that Lead to More Peace with Dr. Nicole Monteiro

Mar 19 2024 44 mins  
Boundaries…how many of us have them? Healthy boundaries that is. Yes, we all have boundaries, but when is the last time you’ve checked-in to see if your boundaries are still effective.Dr. Nicole Monteiro (@iamdrnicole) is a clinical psychologist and researcher who has helped women with establishing healthy boundaries for over 10 years. If you’re feeling stressed or burned out