Girl Wise

Oct 29 2024 52 ep. 19 mins 1
Girl Wise Podcast artwork

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.
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  Society & Culture  Education
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2.16 How to Truly Be There for Someone

Oct 29 2024 16 mins  
Talks of mental health and speaking up have been everywhere but not many people have discussed how to be there for someone when they ask for help. In this episode, we talk about the basics of truly being there for someone to improve the quality of care we give our relationships. I also answer, "What to do if you have a toxic friend?" REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)G

The Obscure World of Hormonal Birth Control (ft. My Sister!)

Oct 08 2024 41 mins  
It's our 50th episode! That means that it's time for the first guest of the podcast, my incredible sister! In this episode, she discusses her story with hormonal birth control and the lessons she's learned along the way.REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relations

The Losing Battle of Plastic Surgery and Ageism

Aug 07 2024 17 mins  
There is no one right answer to the complex nature of modern plastic surgery procedures. One thing can be said, however, that sometimes the things we do to prevent the problem end up creating it. Ageism and plastic surgery go hand in hand this episode delves into that and more. We need to help women win! But what to do when your boyfriend loses interest in you?REFERENCES/WORKS CITE

Women Written by Men and the Male Gaze

Jul 25 2024 17 mins  
In a time where being a man written by a woman is a compliment, what does it mean to be a woman written by a man? This episode defines the male gaze, why it's important to learn about, what it means for both men and women and how some tropes translate into real life. Doesn't everyone take a gap year?REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podcast geared toward

16 Things I Wish I Knew About Men When I Was 16

Jun 22 2024 26 mins  
Being young in a world surrounded by and made for men is not easy. In this episode, I spill 16 things my sixteen-year-old self would have died to know about men because let's face it, she desperately needed to know. And what is one thing that makes you happy?REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podcast geared towards women's empowerment by discussing many t

Am I a Bad Friend?

Jun 15 2024 18 mins  
Do you have a history of losing friends or having friendships end badly? Well, then this episode is for you. This episode talks about what qualities may make you a bad friend, times I have been a bad friend before, and what we can do to better these relationships. I also answer how to approach people when you're shy. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a pod

The Intense Traumatic Pressure for Women and Girls to be Skinny

Jun 07 2024 14 mins  
Your weight and physical appearance affect all aspects of your life, especially if you're a woman. Thin propaganda is fed to us our entire lives and though body positivity has tried to make moves, it has barely made a dent in ensuring sustainable change for universal body acceptance. What can we do to love ourselves?REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podc

Proposals

May 31 2024 17 mins  
Proposals can be a wonderful and exciting thing under the right circumstances and in this episode we have a girl chat about their history, gender roles, my own wants for a proposal, and more. Just delulu talk! I also share my top exam stress tips.REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podcast geared towards women's empowerment by discussing many topics that w

If You’ve Been Feeling Emotionally Exhausted This is What to Do

May 25 2024 26 mins  
Have you also felt strangely down lately? Life's been overwhelming, exhausting, and confusing and this week I share tips on what I've been doing about it and why each method works. You are not alone, we've got this! And has your community lost third spaces?REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podcast geared towards women's empowerment by discussing many top

Why We Let the Good Ones Go and Choose the Bad Boys

May 17 2024 15 mins  
Most of us have a bad boy era in our lives where we just can't seem to stay away. For some, we grow out of it but for others, things escalate. Why are they so romanticized and widespread in all media? We delve as to what they represent for women and how it's much more than "women not knowing what's good for them." What's your fave song at the moment??REFERENCES/WORKS CITED FOR THIS