Spicy Mom Life

Jan 30 2025 17 ep. 20 mins 1
Spicy Mom Life Podcast artwork

Spicy Mom Life isn't your everyday mom chat — it's a raw, unfiltered rebellion against the box society tries to shove us moms into. If you're ready to ditch the 'good girl' act and reclaim your wild, authentic self, this podcast is for YOU. Through personal stories, juicy conversations, and expert guest insights, Spicy Mom Life invites you to explore pleasure, adventure, joy, love, and everything in between. No guilt, no shame — just you, fully expressed. Come follow me for more on IG @spicymomlife or on TikTok @EmpoweredEmbodiment

  Society & Culture  Education
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Saying No Without Guilt: Reclaim Your Power & Energy

Jan 30 2025 24 mins  
Are you tired of saying yes to everything—only to feel drained, resentful, and disconnected from yourself? In this episode, we’re diving into the radical power of saying no. You'll learn why setting boundaries isn’t selfish—it’s an act of self-love. I break down why saying no feels so hard, the hidden cost of always saying yes, and how to confidently reclaim

Why Do Somatics Even Matter? Somatic Healing Basics

Jan 22 2025 26 mins  
In this episode, we dive into the transformative world of somatic healing and explore how your body holds the key to moving through pain, trauma, and stuck energy. Learn how to reconnect with yourself through movement, understand the science of somatics, and discover practical tools to release what’s been holding you back. Whether you’re carrying emotional weight, feeling d

F*ck Nice: Unleash Your Wild Woman

Jan 15 2025 18 mins  
Tired of living a life that feels too small for who you really are? This episode is all about reclaiming your wild, untamed self—the part of you that got silenced by people-pleasing, trauma, and trying to be “nice.” We’re talking about the "Wild Woman" archetype, why society teaches you to suppress her, and how to bring her back through journaling, movement, and saying a bo

The Unspoken Truth: How My Body Held the Stories I Had Forgotten

Jan 09 2025 17 mins  
In this deeply personal episode of Spicy Mom Life, I reveal how my body remembered the trauma I thought I had forgotten—and how it forced me to face what I tried to bury. I share the raw truth of navigating those memories, the transformative power of somatic healing, and the one universal key to healing that works for everyone. This episode is for women who’ve survived heartbre

Sober, Spicy, & Sovereign: How Sobriety Set Me Free

Jan 01 2025 16 mins  
This episode dives into my personal journey of getting sober and how it became the ultimate act of self-liberation. It’s not just about quitting alcohol — it’s about reclaiming your power, learning to feel everything fully, and stepping into your most authentic, untamed self. I share raw, real moments from my UNTRADITIONAL 21-month journey, the unexpected challenges, and the

Season 2 Trailer

Dec 31 2024
Spicy Mom Life isn’t your average mom chat—it’s a bold, unfiltered rebellion against the boxes society tries to put moms in. If you’re ready to ditch guilt, shame, and expectations, this is your permission slip to live fully, feel deeply, and take up space. Through raw stories, juicy conversations, and expert insights, we explore inner work, movement, somatics, and psycholo

Episode 12 - 'Acting Your Age' is such BS

Nov 21 2022 20 mins  
Seriously - who decides what age you're supposed to act? Every person is different, so every person is going to act and respond different at the same age. Far too easily we have given in to this belief that once we reach a certain age, we have to stop doing certain things and doing other things. FUCK that! You are you - so claim YOU and act how YOU want to. Not how someone has sa

Episode 10 - Demystifying Sex Clubs

Nov 15 2022 24 mins  
Swing club, sex club, lifestyle club - whatever you call them - they have gotten a bad rep for so long. Many people don't even consider exploring them because of all the bad things that come up - not to mention the whole lack of sex positivity and acceptance! In today's episode I am breaking down many of the common fears and misconceptions about sex clubs so that you can actually

Episode 9 - The Real Deal About Empowerment

Oct 26 2022 21 mins  
empowerment has become such a huge thing - but what is it really? And why is it so important? My biggest goal for this podcast is to empower women, mom's especially to FULLY BE their authentic selves and stop truly giving a FCK about what others think or do or say! It's YOUR life - so LIVE it for YOU! Be sure to join me on 11/1 for my FREE class where I will be teaching some of the

Episode 8 - Own The Slut In You

Sep 21 2022 13 mins  
As women, particularly mom's, pleasure becomes such an after thought. You're now solely in this caretaker role, slowly losing your identity and the connection with yourself and your body. Yet, you have society shaming women for wanting more, especially in the realms of pleasure and sex. Today we talk about changing that and OWNING that inner slut. The term slut is only negative bec