The One Podcast

Nov 14 2024 101 ep. 13 mins 1
The One Podcast artwork

The One Podcast is an award-winning, binge worthy podcast! Deeply rooted in Self Love. Who would you become if you loved yourself? Love takes courage and commitment and practice. There is a painful gap between what people want, and what they actually do to get what they desire. Be brave enough to do things differently. Gina combines storytelling, humor, and actionable practices to help you on your journey to epic love and connection. Connection to self, others, the planet we live on, and energy everywhere. That’s a lot to pack into fifteen minute episodes, but Gina does it, and she will have you thinking, laughing, and feeling. What are your hopes for love? For intimacy? Do you want more? Life is an absolute blast when you love yourself!

  Society & Culture  Education  Health & Fitness
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Does Sex Get Better as We Age?

Nov 14 2024 51 mins  
Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life." What is the sexiest age? Do we put too much focus on youth when defining sexy? What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration in this episode! Listen as Gina and six women offer best practices and mindset for an o

Why She Lost; Trump, Harris, and Us.

Nov 07 2024 17 mins  
Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results. Why Trump won. Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life. Gina candidly shares her journey from anger and confusion to self-reflection and hope. Through personal anecdotes and heartfelt

Sisterhood, Mentorship, Gratitude, and Hero Worship Caution

Oct 31 2024 10 mins  
In. 2018, I entered Layla Martin's Coaching Certification Program and her work impacted my life more than any other single teaching in my lifetime! This episode dives into the profound impact of mentorship and self-discovery. Gina shares an excerpt from Kate M. Foley's "Five Lectures on Blindness," exploring themes of awakening and gratitude. In this heartfelt episode, Gina reflect

Unlocking Intimacy: The Power of Conscious Self-Pleasure

Oct 24 2024 15 mins  
How you masturbate matters. In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment. Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it m

Navigating the Birds and Bees: A Modern Approach to Sex Education

Oct 17 2024 21 mins  
Welcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play. Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the necessity of multiple discussions r

Your Subconscious is Your Friend!

Oct 10 2024 19 mins  
In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it. Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of overcoming habits like drinking, and how pleasure and play can accelerate the process of cr

Breakup Advice and Action Steps that Will Heal Your Heart!

Oct 03 2024 39 mins  
Celebrate with me! My first guest! I interviewed Janice Formichella, breakup and dating coach extraordinaire! Janice is the host of two podcasts: Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On "There are chances in our lives where we really get to show ourselves what we are capable of." Janice offers up solid advice on getting through breakups to become a more co

Preventing Emotional Burnout

Sep 19 2024 24 mins  
Welcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it. Burnout, often misunderstood as inevitable, is explored through its origins and symptoms, including emotiona

"I'm Sick and Tired of Being Afraid of This." Client Session Addressing Grief.

Aug 29 2024 33 mins  
In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast. If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode. I guide this woman to imagining what her life might look like if her grief were not so heavy. If her anger could turn to compassion. Self forgiveness,

Embracing Grief: A Journey of Self-Love and Healing

Aug 08 2024 14 mins  
Welcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss. Gina shares a deeply personal story of her mother’s final days and the journey through hospice care. She reflects on the raw emotions and the unique process of grieving, offering