Desire As Medicine Podcast

Jan 30 2025 75 ep. 38 mins 1

Desire As Medicine Podcast artwork

Catherine & Brenda interview people and talk to each other about desire. They always come back to us being 100% responsible for our desires.

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@desireasmedicine
@CoachCatherineN
@Brenda_Fredericks

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75 ~ Choice: Embracing Sovereignty in Every Decision

Jan 30 2025 23 mins

This episode focuses on the power of choice in our lives, exploring how our decisions shape our reality and emphasize personal empowerment. Listeners are encouraged to shift their perception of choice, recognizing that even not choosing is, in fact, a choice, and to embrace their agency in every choice.• The inevitability of choice and its role in personal empowerment • Fear as

74 ~ Universe's To Do List (Toolbox Edition)

Jan 24 2025 16 mins

Discover how surrendering control can lead to a more fulfilling and peaceful life. Brenda and Catherine introduce a simple yet powerful exercise that will help you focus your energy, time and attention on what truly matters by separating what you can control from what you can release to the universe. Tired of letting anxiety and futile worries dictate your day? This episode will sh

73 ~ F*ck Your Fears with Shane Kulman

Jan 23 2025 61 mins

Unleash your power within by embracing your desires as we welcome Shane Kulman, a celebration expert and champion of creative self-expression. Shane shares her audacious philosophy of "F*ck Your Fears," encouraging everyone to overcome personal limitations for creative expansion.Shane's dynamic approach to life, underscored by her "10 Commandments," helps sensitive and creative ind

72 ~ Desire as a Spiritual Practice with Sarah Trudeau

Jan 08 2025 61 mins

Uncover how desire can become a transformative spiritual practice as we welcome our guest, Sarah Trudeau, a devoted mother, accomplished writer, and seasoned teacher with a rich background in Buddhist meditation and yoga. Listen as Sarah shares her insights on the "wave of desire" and how Elizabeth Gilbert's concept of the muse has informed her understanding of desire as a powerful

71 ~ Word of the Year for 2025

Jan 01 2025 21 mins

As they welcome 2025, Brenda and Catherine explore their practice of choosing a word of the year as a guide. They each share and digest their words of the year from 2024 and how their words integrated and grew them over the past 12 months. Through reflections on their past years and the themes of trust, softness, and commitment, Brenda and Catherine encourage listeners to embrace t

70 ~ Unwrapping 2024: 6 Questions To Close Out Your Year

Dec 25 2024 31 mins

This episode is OUR GIFT to you... an extra episode that walks you through 6 powerful questions to close out 2024 well.AND ….We are on the hot seat ourselves, answering these same 6 questions about our own lives.It’s real, raw, and packed with insights to inspire your own reflection.Grab your journal, tune in, and join us for this heart-opening practice. Let’s make space for

69 ~ How To Have More (Havingness Expander) (Toolbox Edition)

Dec 24 2024 17 mins

Can embracing your deepest desires lead to a life of fulfillment and gratitude? Together with Brenda and Catherine, let's explore the transformative power of desire and gratitude in shaping who we aspire to become. Brenda shares the "havingness expander" practice by Regina Thomas Shower, a tool designed to open our hearts to receive and appreciate more in life. How to have more is

68 ~ How to Create Lasting Change

Dec 18 2024 53 mins

In this episode, we pull back the curtain of our own lives and share how we each created big change. We share how we shifted from conventional careers to entrepreneurs and lives led by desire. We highlight the initial discomfort of wanting something different. By surrounding ourselves with inspiring people and remaining open to new ideas, we learn to listen to our inner voices and

67 ~ How To Navigate Emotional Triggers (Tool Box)

Dec 11 2024 18 mins

What if you could transform your relationships by simply mastering the art of honest communication? In this episode, we tackle the often avoided territory of expressing emotions, sharing our personal journeys and struggles along the way. Brenda opens up about how concealing her feelings bred resentment, and Catherine reveals her past limitation to a narrow emotional spectrum. Throu

66 ~ Making Decisions with Confidence

Dec 04 2024 26 mins

Ever find yourself craving something as simple as dinner out with a friend, only to realize how complex the decision-making process actually is? Join us as we unravel the intricate layers of understanding and expressing desire. We share a playful story about a dinner outing together that turned into a lesson on how our values, conditioning, and external influences shape even the sm