Guided Meditation

Nov 04 2024 196 ep. 16 mins 451

Guided Meditation Podcast artwork

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

Much love and peace,

💗 Jody and the Guided Meditation team

https://MeditateDaily.com

Health & Fitness

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Savasana Serenity (Female Voice)

Nov 04 2024 18 mins

Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed. The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness. I see it

SLEEP: Ultimate Deep Relaxation for Restful Sleep (Male Voice)

Nov 03 2024 23 mins

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more

Under Clear Blue Skies (Female Voice)

Nov 02 2024 9 mins

Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart. So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies.

Celebrate Your Journey Guided Meditation (Female Voice)

Nov 01 2024 11 mins

Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all. So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together. Xo, Jody Learn more about your ad ch

SLEEP: Sleep Meditation to Feel Stronger Than Your Fears (Female Voice)

Oct 31 2024 27 mins

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate Your Birthday Guided Meditation (Female Voice)

Oct 30 2024 8 mins

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! Today's guided meditation is a special way to celebrate your day. Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yo

SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice)

Oct 29 2024 22 mins

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn mor

Quick 5 Minute Gratitude Meditation (Female Voice)

Oct 28 2024 6 mins

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Find Comfort When You Feel Alone (Male Voice)

Oct 27 2024 23 mins

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn mor

Release and Let Go Guided Meditation (Female Voice)

Oct 26 2024 14 mins

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others. This is your time to release and create space for peace and clarity. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices