Guided Meditations with Nola Bloom

Nov 15 2024 69 ep. 17 mins

Guided Meditations with Nola Bloom Podcast artwork

Welcome to Nola Bloom's Meditation Podcast! Join Nola, a yoga and meditation facilitator residing on tranquil Koh Phangan, Thailand, as she guides you to soul-soothing relaxation and helps you connect with your inner self. Most meditations are suitable for everyone, with a few designed specifically for women. 🧘 For personalized yoga and meditation, check out her online sessions at www.whitemoonbloom.com. Don’t forget to explore her gratitude journal on Amazon to deepen your practice! If you love the experience, show your support with a 5-star review. Embrace tranquility and tune in now!

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69. Rainy Day Meditation

Nov 15 2024 15 mins

Immerse yourself in the soothing rhythms of nature with this “Rainy Day Meditation,” inspired by the heavy monsoon rains of Koh Phangan, Thailand. Whether you’re feeling comforted by the rain or weighed down by its grey skies, this meditation invites you to turn inward, rediscover the beauty in these quiet moments, and find balance within yourself. Through gentle breathwork

68. Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation

Oct 12 2024 60 mins

Are you a dedicated yogi who spends hours on the mat or a yoga teacher ready to dive deeper into the heart of yoga philosophy? This episode is designed to guide you through a gentle, meditative journey through the eight limbs of yoga, offering an experience beyond traditional philosophy talks. In this soothing meditation, we don’t simply talk about the teachings of Patanjali’

67. Body Scan Meditation For Deep Relaxation

Oct 05 2024 20 mins

In this Body Scan Meditation for Deep Relaxation, you'll be guided through a calming journey where a healing white aura surrounds your body, releasing tension and inviting deep peace. Starting from the top of your head and moving slowly down to your toes, the soft, glowing light soothes each part of you, allowing for complete relaxation. Perfect for unwinding and recharging, this

Embark on a Healing Journey: Podcast Introduction

Oct 04 2024 2 mins

🌟 Welcome to the Nola Bloom Guided Meditation Podcast, where your journey towards healing and self-discovery begins! Join me, Nola Bloom, as we explore a diverse range of meditations designed to empower and uplift you. Drawing from over 15 years of experience in yoga, meditation, and holistic healing on the beautiful island of Koh Phangan, Thailand, I share practices inspired

66. Embracing the Natural Cycles of Life: A Meditation on Aging

Sep 16 2024 20 mins

Hello, Radiant Souls! 🌟 In today’s episode, we’re diving into a powerful meditation on embracing the natural cycles of life and aging and this meditation is deeply personal to me. As a maturing woman, I’ve come to realize that aging is something to be honored, not hidden. There’s beauty in every stage of life, and today, we’ll explore that through a journey of the se

65. Cultivating Inner Joy & Confidence

Aug 28 2024 16 mins

Cultivating Inner Joy and Confidence Meditation In this episode, join Nola Bloom as she guides you through a soothing meditation designed to help you reconnect with your innate joy and confidence. Life's challenges can often cloud our inner light, leaving us feeling uncertain and overwhelmed. This meditation will take you on a peaceful journey inward, where you'll visualiz

64. Morning Gratitude Meditation

Jul 23 2024 12 mins

Welcome to this Morning Gratitude Meditation, designed to set a positive tone for your day by embracing the power of gratitude. In this meditation, you'll be guided through a journey that begins with appreciating the small pleasures in life, such as the warmth of morning sunlight and the freshness of the air. You'll then reflect on three significant things you are most gr

63. Womb Awakening Meditation (Women)

Jul 02 2024 15 mins

Hello radiant sisters, and welcome to this Womb Awakening Meditation. This meditation is designed to help you connect deeply with the sacred space of your womb, the center of your creation, intuition, and profound wisdom. In this session, you'll embark on a beautiful visualization journey through the Garden of Creation. Imagine a lush, vibrant garden filled with the sweet scen

62. Tranquil Dreamscape: A Guided Journey to Deep Sleep

Jun 05 2024 15 mins

Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep. This guided meditation invites listeners to surrender to the soothing embrace of a starlit sky. Float weightlessly among twinkling stars, cocooned in warmth and love, as you let go of the day's stresses and worries. With each bre

61. Journey of Insight: Oracle Card Meditation Ritual

May 10 2024 12 mins

This guided meditation is your sacred time to connect deeply with your intuition and receive the wisdom of the oracle cards. Through gentle guidance, you'll be led through the process of shuffling the cards with your question or intention and delving into its message and imagery through guided meditation. This meditation is a personal journey of self-discovery, tailored to your un