Happiness 2.0

Oct 09 2023 23 ep. 44 mins 1

Happiness 2.0 Podcast artwork

Welcome to the Happiness 2.0 podcast, a show that explores the science of happiness and well-being in the modern world. Hosted by Edward G. Dunn and co-host Nic Whitacre, this podcast offers valuable insights and practical tips for living a happier, more fulfilling life.

In each episode, Edward and Nic explore a different aspect of happiness and well-being, drawing on the latest research from psychology, neuroscience, philosophy, and other related fields. They also share their own personal experiences and insights, offering a unique and relatable perspective on the challenges and joys of living a happier life.

Topics covered in the podcast include overcoming anxiety and worry, mindfulness, brain-hacking, relationships, tools for happiness, and much more. Through engaging discussions and interviews with experts in the field, the show aims to help listeners develop the skills and habits necessary to cultivate a happier and more meaningful life.

So, if you're looking for practical advice and inspiration for living a happier life, tune in to the Happiness 2.0 podcast with Edward G. Dunn and co-host Nic Whitacre.

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Breaking Free From The Defensiveness Trap - A Path To Incredible Relationships

Oct 09 2023 45 mins

In this episode of Happiness 2.0, we dive deep into a common roadblock on the path to personal growth and amazing relationships: defensiveness. We explore why people often become defensive when faced with suggestions for improvement or constructive criticism and provide you with invaluable tools to break free from this self-defeating cycle.Why do we get defensive? We uncover a list

Taming the Voice Within To Unveil Your True Self

Oct 04 2023 21 mins

In this thought-provoking episode of Happiness 2.0, we delve deep into the inner workings of our minds and explore a fundamental aspect of human experience: the voice inside our heads. Have you ever stopped to wonder whether the thoughts and narratives running through your mind truly represent your authentic self?Join us on this journey of self-discovery as we unravel the intriguin

Overcoming Grief: The Tools That Really Work

Sep 15 2023 48 mins

In this deeply moving episode of Happiness 2.0, we delve into the intricate realm of grief, a universal human experience that often leaves us feeling lost and heartbroken. Grief can manifest in our lives through various avenues, such as the loss of a loved one or the end of a significant chapter. Join us as we explore how the fusion of mindfulness and Neuro-Linguistic Programming (

The Truth About Enlightenment

Sep 08 2023 63 mins

Join hosts Ed and Nic on a thought-provoking journey to explore the age-old concept of Enlightenment in this illuminating episode of Happiness 2.0.Enlightenment has been a pursuit of humanity for centuries, but what does it really mean? In this episode, our hosts take a deep dive into the heart of this profound philosophical and spiritual concept, aiming to demystify it and bring i

Your Life Is An Epic Novel (How To Get Out Of Your Comfort Zone And Craft Your Masterpiece)

Aug 30 2023 45 mins

Life is a beautiful story, composed of chapters woven with experiences, dreams, and choices. Just like a well-written novel, our lives should be a testament to growth, discovery, and transformation. In this episode of Happiness 2.0, we embark on a journey to explore the profound significance of creating and living new chapters in your life. We draw parallels between life and litera

How To Recognize And Overcome Destructive Programming You've Been Exposed To

Aug 19 2023 45 mins

In this episode of Happiness 2.0, we dive deep into the power of critical thinking as a tool for recognizing and overcoming destructive programming that often lurks in the shadows of our minds. Join us as we explore how the skill of critical thinking can be your compass on the journey to mental clarity, positive self-transformation, and genuine happiness.Episode Highlights:1. Unvei

Farewell Toxic Ties: Finding Your Authentic Tribe

Aug 11 2023 34 mins

In this transformative episode of Happiness 2.0, we dive deep into the powerful concept of severing social ties with individuals who do not resonate with our core values. Join us as we explore the profound impact of surrounding ourselves with an authentic tribe that uplifts our spirits, fuels our growth, and enhances our overall well-being.We'll unravel the intricacies of human con

Exploring Unconditional Love - Attainable Bliss or Idealistic Myth?

Aug 04 2023 32 mins

In this thought-provoking episode of Happiness 2.0, we look deep into the realm of human emotions and relationships to unravel the enigma surrounding unconditional love. Is it an achievable state of being, an elusive ideal, or a potential source of emotional imbalance? Join us as we set out on a candid exploration of whether unconditional love is a genuine path to lasting happiness

Why So Many People Are Constantly Angry And How To Fix It

Jul 13 2023 38 mins

In this thought-provoking episode, we delve into the importance of intellectual humility and the art of holding opinions loosely.In a world where opinions are often passionately defended and debates can become heated, we invite you to embark on a journey of self-reflection and open-mindedness. Our hosts, engage in a compelling conversation seeking to uncover the transformative powe

The Science of Unforgettable Experiences: The Art of Making Lasting Memories

Jul 08 2023 43 mins

In this transformative episode of Happiness 2.0, join us as we delve into the fascinating realm of memories and explore the profound impact they have on our lives. Discover the untold stories and forgotten chapters that make up the vast majority of our existence, and uncover the secrets of what distinguishes the memories we cherish from those we tend to forget.Memory is a peculiar