Heal Your Codependency with Marshall Burtcher

Feb 25 2025 277 ep. 16 mins 45
Heal Your Codependency with Marshall Burtcher Podcast artwork

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

  Health & Fitness  Education  Society & Culture
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How To Heal Insecurity Correctly

Feb 25 2025 5 mins  
How To Heal Insecurity Correctly **** In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals the true cause of insecurity, anxiety, and feeling unworthy and unlovable and how to begin feeling actually worthy, secure, and confident within yourself. Whether you're facing anxiety, burn-out, frustration, emotional emptiness, feeling lost to yourse

What If This Work Isn't About Healing Codependency?

Feb 21 2025 13 mins  
It Isn't About Healing Codependency In this episode, Marshall Burtcher, your codependency transformation expert, invites you to explore what healing codependency really is about - your life beyond survival. He shares what he sees is possible for you and how he helps you achieve this, starting with FOUNDATION. We heal together. We thrive together. *** Take my free "Are You Codepende

Take Back The Authority Over Your Worth

Feb 18 2025 8 mins  
Take Back The Authority Over Your Worth In this episode, Marshall Burtcher, your codependency transformation expert, shares how essential it is to restore your worth by taking authority over it. Your self-authority is *why* you get to define who you are, establish your worth without seeking permission, and become the person you choose to be. It is what replaces codependency. Use th

What's Attachment Got To Do With Codependency?

Feb 16 2025 13 mins  
What's Attachment Got To Do With Codependency? In this episode, Marshall Burtcher, your codependency transformation expert, reveals how attachment orientations, like anxious attachment, avoidant attachment, and disorganized attachment, are part of the codependent strategy of survival and how it is necessary to build capacity in the nervous system so your attachment system becomes n

Why You Fixate On Other People's Approval

Feb 15 2025 19 mins  
Why You Fixate On Other People's Approval In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals a hidden necessity to healing your codependency and experiencing sustainable, fulfilling freedom and prosperity beyond it. Without grasping and embodying this quality, you will continue to seek permission from others to be, do, and have what you de

How To Correctly Prioritize Yourself

Feb 07 2025 19 mins  
How To Correctly Prioritize Yourself **** In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals the habit that leads us to emotional burn-out, emptiness, and resentment, and teaches you the first essential skill to take back your power, your freedom, and well-being from codependency. Whether you're facing anxiety, burn-out, frustration, emoti

Breaking Misconceptions #1: What Codependency Isn't!

Jan 31 2025 13 mins  
Breaking Misconceptions #1: What Codependency Isn't! Healing your codependency depends on you having the correct knowledge, practices, support, and structure. There are powerful, dangerous misconceptions about codependency that are sabotaging your healing and preventing you from succeeding and healing as fast as you deserve to have. Healing your codependency depends on you having t

End People-pleasing With This Shift

Jan 23 2025 10 mins  
How To Stop People-pleasing: Taking Back Your Worth One of the key entanglements that drives the people-pleasing impulse has to do with your worth. We are taught a transactional model of worth, meaning we earn it by doing xyz. In people-pleasing, what our worth is dependent on is approval and the avoidance of rejection. This creates massive anxiety, hypervigilance, and insecurity i

How To Stop People-pleasing: Are You Making Their Feelings Too Important?

Jan 21 2025 13 mins  
How To Stop People-pleasing: Are You Making Their Feelings Too Important? People-pleasing drives us to over-prioritize and emphasize people's negative feelings towards us and towards other things. This can motivate us to try to fix their feelings, which blinds us to important realities about what is happening, including: 1) Incompatibilities between you and that person 2) Boundary

Are You Blended Up In Them?

Jan 15 2025 14 mins  
Are You Blended Up In Them? Codependency and people-pleasing require a high level of vigilance and emotional enmeshment with others in order to feel some sense of safety. This happens because the nervous system and attachment system discovered that regulating others feels safer than living with the chaos created by the toxic relationship's uncertainty. It found that if it can attun