Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Aug 26 2024 98 ep. 28 mins 93

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management Podcast artwork

Healthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.

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98. Finding Inner Peace With Charles Clay

Aug 26 2024 66 mins

Hey friends!! Today, I am talking with Charles Clay is an Inner Peace Coach & Healer, Neurokinetic Pain Relief Specialist, Creator of The Inner-Peace Process for Self-healing trauma and bringing more dreams to life. Charles has an extensive background in Kinesiology and natural healing modalities. In 2008, Charles experienced a devastating back injury while snowboarding. We ope

97. A Little Chat About Anxiety

Jul 16 2024 34 mins

96 Therapeutic Benefits of Psychedelics

Jul 09 2024 19 mins

Hey friends! This week I discuss a hot topic right now...psychedelics in mental health treatment! I explore their role in alleviating conditions like depression, anxiety, PTSD, and addiction, offering new paths to healing. There are various ways to integrate psychedelics into your life including macro and micro experiences. I talk about how psychedelics induce profound insights and

95. Navigating Success and Struggle When You Are An Achiever

Jul 02 2024 18 mins

This episode comes to you from personal experience and navigating the journey and struggle of being an achiever. If you are like me, you probably like to succeed, driven by the quest of greatness. I highlight accomplishments and the positive impact it can have on the world.. Yet, there are challenges like feelings of insignificance and the pursuit of validation, which can lead to f

94 Sober Curious With Amanda Kuda

Jun 25 2024 44 mins

Hey all! Today, we're joined by a special guest who resonates deeply with high achievers and go-getters facing burnout but determined to persevere. Amanda Kuda is a coach and advocate, she explores the sober curious movement—catering to those who may not be alcoholics but rely on alcohol to cope with life's challenges. With numerous certifications to her name, Amanda'

93 How To Live Authentically

Jun 18 2024 17 mins

As a society, we often glorify results over connection. It's easy to lose sight of what truly matters: authenticity and being genuine. Society often emphasizes the importance of achievements, and through the lens of an achiever, authenticity might seem secondary. What I have learned is that authenticity fosters trust, communication, and resiliency with ourselves, partners, chil

92 You Are Not Broken: Managing ADHD, Emotions and Life's Hardships

Jun 11 2024 14 mins

Welcome BACK !! I am so happy to have you back on season 2 of Healthy Mind Happy Life Podcast. This week I discuss the challenges of perfectionism and the struggles of balancing passion with motivation. I dive into my experiences with ADHD which can make it difficult to accept self and navigating life's highs and lows. I recommend tuning into your needs, avoid consuming, and ch

91 The Art Of Communication

Apr 06 2024 34 mins

Hey everyone! Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styles, such as passive, passive-aggressive, aggressive, and assertive. I share some personal anecdotes and insights on how to improve commu

90 Body Mindfulness: Nourishing The Soul and Healing From Disordered Eating

Mar 19 2024 36 mins

In this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control. I discuss the impact of societal beauty standards and the importance of li

89. Conscious Leadership and Living Life Intentionally With Bri Agostinelli

Mar 12 2024 53 mins

Join me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness and intuitions are crucial in not only life, but in leadership positions. Some people are leaders at work however, we are all leaders of our o